Hello Mister Jens Bangsbo, First of all thank you and thanks Nike for develop this great proyect.
The reason about why im writing is that i'd like to know is: that 30% or some less is comparing with someone that is not actually trainning at all to the same person when finished both trainning programs or someone that has finished the firts program compared to the same person when finished the second one . Thank you, i'll be waiting for your answer.