SPARQ RATING

2 years ago

Hey guys


I would like to know you're best sparq rating,just to compare and see if i'm doing a good job


My sparq rating total was 95,93


20m dash: 2.8sec

vertical jump: 45 cm

Agility arrowhead: 15,5 sec

Yo-Yo test: 10min,25 sec (wasn't too happy with that time..)


Thanks!

Grtz

Kilian.
Reply

2 years ago

in response to: KilianJacquet

I think you're lying a bit...Can you prove your results with videos?Because I can.I capture the 20m dash and the arrowhead with my camera and then play it frame by frame with one program VirtualDub and this gives me more realistic result.Because on the official SPARQ tests the time is measured with machines which measure the times at competitions.One of the people who made the program said that the timing should start when you're trailing leg touches the ground for first time and finishes when a part of your body reaches the finish line but in the beginning both of your legs should be behind the starting line!So if I measure it exactly as told my last 20 m dash was also around 2.8 sec.My arrowhead is a bit slower ,closer to 16.0 than yours my best yo yo was 10 min and something but I think I can do better but my vertical was around 55 cm when I didn't train for VJ and now it's over 65 I guess for sure.I had a little injury and am still going to physiotherapy but my leg feels OK so I might do the test again these days.This was my story :)

2 years ago

in response to: Anton92

P.S. If you wonder why I think you're lying it's because your vertical measures explosiveness and your vertical isn't good so may be who measured your time started later than he had to

2 years ago

in response to: KilianJacquet

what age group are you for the national team

2 years ago

in response to: KilianJacquet

what age group are you for the national team

2 years ago

in response to: KilianJacquet

Just wondering because that is my ultimate goal I'm not sure If I can make the Regional team and I am on ODP 95 boys and I was wondering if you have any advice on running or ball control and how often do you practice thx :)

2 years ago

in response to: KilianJacquet

Hey anton.. You wouldn't happen to be the same Anton from TBA ??? would you. hehe.


Mark.

2 years ago

in response to: KilianJacquet

Thank you for your help the drills look great :)

2 years ago

in response to: KilianJacquet

i had a problem in the yo-yo test!!

how many times you have to come and go?? or how do you make it??

thanks for your help.

2 years ago

in response to: justin27

the test is 20 m with 5m on one side for rest area when it tells you to get to the line you get to the line it will beep and you will you the second beep you should hear when you are running and that means you should be halfway or have done the first 20 m then you turn around and run back then it beeps and that the end it tells you to rest then you you to the line when they tell you to and do it all over again

Hope this helps and good luck

2 years ago

in response to: ussoccerfan95

but when do you stop?? that's my problem.

thanks a lot for helping :):)