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SPARQ RATING

KilianJacquet

2 years ago

Hey guys

I would like to know you're best sparq rating,just to compare and see if i'm doing a good job

My sparq rating total was 95,93

20m dash: 2.8sec

vertical jump: 45 cm

Agility arrowhead: 15,5 sec

Yo-Yo test: 10min,25 sec (wasn't too happy with that time..)

Thanks!

Grtz

Kilian.

Anton92

2 years ago

in response to: KilianJacquet

I think you're lying a bit...Can you prove your results with videos?Because I can.I capture the 20m dash and the arrowhead with my camera and then play it frame by frame with one program VirtualDub and this gives me more realistic result.Because on the official SPARQ tests the time is measured with machines which measure the times at competitions.One of the people who made the program said that the timing should start when you're trailing leg touches the ground for first time and finishes when a part of your body reaches the finish line but in the beginning both of your legs should be behind the starting line!So if I measure it exactly as told my last 20 m dash was also around 2.8 sec.My arrowhead is a bit slower ,closer to 16.0 than yours my best yo yo was 10 min and something but I think I can do better but my vertical was around 55 cm when I didn't train for VJ and now it's over 65 I guess for sure.I had a little injury and am still going to physiotherapy but my leg feels OK so I might do the test again these days.This was my story

Anton92

2 years ago

in response to: Anton92

P.S. If you wonder why I think you're lying it's because your vertical measures explosiveness and your vertical isn't good so may be who measured your time started later than he had to

KilianJacquet

2 years ago

in response to: Anton92

Kind of understand why you think i might be lying..

But, I really ain't, my coaches have told me that i should work more on my 'jump', because that's one of the big negatives of my game...

I don't really see why i should prove my skills..i wouldn't ask someone if my results would be any good to theirs, if i would be lying..+(!) the nike sparq rating tells you when you might be lying comparing to the other results of your test

But, maybe this can help you..

I've been doing individual-sprinting sessions with a coach who has given me almost the same exercices as they do in 'fast4football.com'..

and he has timed my 20 m dash and my agility arrowhead, and said that the 2.8 sec's isn't that amazing..he said it was good, but not great, maybe you can try some fast4football drills and you will propably notice that your sprintingspeed will increase..

Can I just ask you what level you play, and if you have been selected 4 a national squad, because I don't think you know that i have been, and that they constantly work on your sprinting speed there...

KilianJacquet

2 years ago

in response to: Anton92

P.S. My coach didn't time when i put a feet at the ground, he told me when to start sprinting,which he wanted to do, so he can measure my reaction time aswell..

ussoccerfan95

2 years ago

in response to: KilianJacquet

what age group are you for the national team

ussoccerfan95

2 years ago

in response to: KilianJacquet

what age group are you for the national team

KilianJacquet

2 years ago

in response to: ussoccerfan95

U16, y?

ussoccerfan95

2 years ago

in response to: KilianJacquet

Just wondering because that is my ultimate goal I'm not sure If I can make the Regional team and I am on ODP 95 boys and I was wondering if you have any advice on running or ball control and how often do you practice thx

KilianJacquet

2 years ago

in response to: ussoccerfan95

Hey,

If you do the complete nike bootcamp (basic and advanced) as good as possible, yous should see a hughe development in your condition.. if you want to become faster, you might check out fast4football.com, they show you some little exercices on sprinting, but they are great!

And if you want to improve your movement with the ball, you just have to be playing with the ball almost every day, the execrices nike bootcamp do such as the rebound or high gears, should improve your ball control, just play with the ball as much as possible, go around cones, at high and low speed, there are just so much exercices you can do to improve your ball control..step over etc.

I train at my club 5 times a week + match, but i do the bootcamp drills after my club-sessions,

But now that the season has ended, I just work every day, 4days bootcamp, and the other 3 days the fast4football exercices+ ball-control drills..

You can get as far as you want, as long as you work as hard as you can!

gl.

soccerplayer0...

2 years ago

in response to: KilianJacquet

Hey anton.. You wouldn't happen to be the same Anton from TBA ??? would you. hehe.

Mark.

ussoccerfan95

2 years ago

in response to: KilianJacquet

Thank you for your help the drills look great

justin27

2 years ago

in response to: KilianJacquet

i had a problem in the yo-yo test!!

how many times you have to come and go?? or how do you make it??

thanks for your help.

ussoccerfan95

2 years ago

in response to: justin27

the test is 20 m with 5m on one side for rest area when it tells you to get to the line you get to the line it will beep and you will you the second beep you should hear when you are running and that means you should be halfway or have done the first 20 m then you turn around and run back then it beeps and that the end it tells you to rest then you you to the line when they tell you to and do it all over again

Hope this helps and good luck

justin27

2 years ago

in response to: ussoccerfan95

but when do you stop?? that's my problem.

thanks a lot for helping :):)