Nike: Message List - Training every day?

Re: Training every day?

dukeissimplythebest — Fri, 14 Aug 2009 17:08:20 GMT

yo legacy girl u wanna email me that training schedule ur coach made for you?

Re: Training every day?

sleek1013 — Fri, 17 Jul 2009 16:15:15 GMT

You should start off slow. Your muscles generally need about a day to recover and rebuild torn muscle. If you want to push yourself more try doing more training in one day rather than training everyday. Try getting a gym membership and go work out...this will help to build muscle alot faster.Also you may want to look into getting some whey protien powder to help your body recuperate. Again just train in moderation and if you feel pain(a good amount) remember to rest that area of the body becuase ignoring chronic pain will get you into a whole load of trouble

Re: Training every day?

LegacyGirl20 — Sat, 11 Jul 2009 04:30:02 GMT

i train everyday and I'm 14 going on 15. If you can handle it go for it. My coach sent us a pre-season training schedule so I'm set. Bootcamp is something I do along with the regular stuff. It's all to help improve my skills so I can make a higher level team and be successful. it helps to ease yourself into it...adjust to the climates and all that...makes you a better player.

Re: Training every day?

michelite22 — Tue, 30 Jun 2009 01:05:42 GMT

Yes. If you want to push yourself to the next level, you must do the advanced training. You will see results and know you are improving.

Re: Training every day?

soccerroxyoursox — Mon, 29 Jun 2009 17:30:21 GMT

Thx you michelite22 for giving me your advice so you are saying i should skip to the advanced and dont bother doing the begginer training?

Re: Training every day?

Ae7 — Sat, 27 Jun 2009 01:27:33 GMT

whats the matter with the age man ur stupid i bet i can beat u in soccer and i am 14 and play vs people older than me adults to jajaja ur so stupid.

Re: Training every day?

Ediddi2 — Sat, 27 Jun 2009 00:56:12 GMT

P.P.S. You're 13 you probobly can't even count to 2,000!!!!!!!!!!!!!!

Re: Training every day?

Ediddi2 — Fri, 26 Jun 2009 21:52:34 GMT

Dude you are 13 you don't know what you are talking about! So stop saying stupid stuff!!!!!!!!!

P.S. You can't juggle 2,000 times in a row. Like I said you are 13!!!!!!!!!!!!!!!!!!!!!1

Re: Training every day?

michelite22 — Thu, 25 Jun 2009 16:51:40 GMT

First of all, its very good that your pushing yourself to the limit in order to achieve success. But, you have to be very careful. Overworking yourself can cause you to lose training time in the future because of an injury or soreness. Over time though, you will realize what type of training sessions work for you and how you can recover for the next day of training. You will also get stronger and be able to withstand longer and harder training. Ing general, my advice to you is to start of at the advanced training level and keep on pushing yourself until doing bootcamp drills everyday wont be a problem

Good Luck!

Training every day?

soccerroxyoursox — Wed, 17 Jun 2009 20:11:02 GMT

Hi im just wanted to ask is it a good idea to use the bootcamp 3 days perweek thing to do everyday like for example:

Mon-Wed : do the first week from day 1 to 3

Thurs-Sat : Do week 2 in those 3 days

Im wondering if its a good idea and willl it have good or bad effects?