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    <title>Nike: Message List - shooting with pace and long distance</title>
    <link>http://inside.nike.com/community/forums/nikesoccer/en_us/training?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Mon, 29 Jun 2009 10:28:20 GMT</pubDate>
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    <dc:date>2009-06-29T10:28:20Z</dc:date>
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    <item>
      <title>Re: shooting with pace and long distance</title>
      <link>http://inside.nike.com/message/10550?tstart=0#10550</link>
      <description>Tip your body a bit forward of the ball,the chest and above.then you can hit as hard as you can without it fly as high</description>
      <pubDate>Mon, 29 Jun 2009 10:28:20 GMT</pubDate>
      <author>barks95</author>
      <guid>http://inside.nike.com/message/10550?tstart=0#10550</guid>
      <dc:date>2009-06-29T10:28:20Z</dc:date>
      <clearspace:dateToText>4 months, 3 weeks ago</clearspace:dateToText>
    </item>
    <item>
      <title>Re: shooting with pace and long distance</title>
      <link>http://inside.nike.com/message/9124?tstart=0#9124</link>
      <description>u wanna hav ur standing foot (the one u dont kick with) as close to the ball when u shoot, u want to hit the ball with ur laces but always keep ur head slightly over the ballas u shoot even if u are aiming in the top corner, then with ur follow through u can direct the ball where u want</description>
      <pubDate>Thu, 04 Jun 2009 21:59:15 GMT</pubDate>
      <author>ak2506</author>
      <guid>http://inside.nike.com/message/9124?tstart=0#9124</guid>
      <dc:date>2009-06-04T21:59:15Z</dc:date>
      <clearspace:dateToText>5 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
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    <item>
      <title>Re: shooting with pace and long distance</title>
      <link>http://inside.nike.com/message/9066?tstart=0#9066</link>
      <description>I think the most important thing you should do first, is work to master the right technic for a long distance shot, or pass..&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;So, you put for example two cones 3 meters apart, 20 meters away from you, and you try to concentrate on your technic so the ball, has the right speed and height, (so not to high nor to low, and tha ball must be straight), and you try to let it drop in between those 2 cones, but, it's not as easy as you might think or read right now!&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Once, you mastered the technic for a 20 meter pass, you can put the cones 30 to 40 meters away from you, and you do the same thing, over and over again. You will be surprised, how good you might do, trust me, I had a tough time exercising, and it's mentally hard in the beginning, but it's really something you must master, if you want to become a real soccer player.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;gl,&lt;br/&gt;&lt;br/&gt;Kilian</description>
      <pubDate>Tue, 02 Jun 2009 16:25:12 GMT</pubDate>
      <author>KilianJacquet</author>
      <guid>http://inside.nike.com/message/9066?tstart=0#9066</guid>
      <dc:date>2009-06-02T16:25:12Z</dc:date>
      <clearspace:dateToText>5 months, 3 weeks ago</clearspace:dateToText>
    </item>
    <item>
      <title>Re: shooting with pace and long distance</title>
      <link>http://inside.nike.com/message/8516?tstart=0#8516</link>
      <description>Look not every player can put the ball were they want it to be but they do calculate if thay want to put it in the middle or near the first post or the second post and some times the ball fly's up to much and u cant do nothing about it man u try but some times u fail.</description>
      <pubDate>Sun, 03 May 2009 19:53:51 GMT</pubDate>
      <author>Ae7</author>
      <guid>http://inside.nike.com/message/8516?tstart=0#8516</guid>
      <dc:date>2009-05-03T19:53:51Z</dc:date>
      <clearspace:dateToText>6 months, 3 weeks ago</clearspace:dateToText>
    </item>
    <item>
      <title>Re: shooting with pace and long distance</title>
      <link>http://inside.nike.com/message/8492?tstart=0#8492</link>
      <description>Although can kick far but it may be go wide. Not so hit on target.&lt;br/&gt;</description>
      <pubDate>Sun, 03 May 2009 12:48:41 GMT</pubDate>
      <author>Tiempo11</author>
      <guid>http://inside.nike.com/message/8492?tstart=0#8492</guid>
      <dc:date>2009-05-03T12:48:41Z</dc:date>
      <clearspace:dateToText>6 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
    </item>
    <item>
      <title>Re: shooting with pace and long distance</title>
      <link>http://inside.nike.com/message/8479?tstart=0#8479</link>
      <description>If u kick it with the tip of your toe is going to fly up i think u know that but if it's a long distance shot try to hitt it hard but not to much because even if is a long distance shot it can go farther and calculate the wind to that might help u</description>
      <pubDate>Fri, 01 May 2009 01:05:56 GMT</pubDate>
      <author>Ae7</author>
      <guid>http://inside.nike.com/message/8479?tstart=0#8479</guid>
      <dc:date>2009-05-01T01:05:56Z</dc:date>
      <clearspace:dateToText>6 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
    </item>
    <item>
      <title>shooting with pace and long distance</title>
      <link>http://inside.nike.com/message/8477?tstart=0#8477</link>
      <description>any tips on getting long powerful strikes? say...25-40 some yards out? im only 15 and i can kick a ball pretty far. but it just floats alot. and i wanna have a kick that stays maybe just above 6 feet and then drop quickly</description>
      <pubDate>Thu, 30 Apr 2009 18:12:44 GMT</pubDate>
      <author>wildcoopboy</author>
      <guid>http://inside.nike.com/message/8477?tstart=0#8477</guid>
      <dc:date>2009-04-30T18:12:44Z</dc:date>
      <clearspace:dateToText>6 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:replyCount>6</clearspace:replyCount>
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