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    <title>US Nike Football</title>
    <link>http://inside.nike.com/blogs/usnikefootball</link>
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    <pubDate>Wed, 02 Mar 2011 20:14:07 GMT</pubDate>
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      <title>NDAMUKONG RISING: EPISODE NINE</title>
      <link>http://inside.nike.com/blogs/usnikefootball/2010/05/17/ndamukong-rising-episode-nine</link>
      <description>NDAMUKONG RISING: EPISODE NINE&lt;br /&gt;
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Ndamukong Suh’s training for the next level has required extreme focus, unyielding dedication and relentless intensity. It has also required the very best in training gear and apparel. In Episode 9 of Ndamukong Rising, we get a close look at the Nike product that helped the country’s #1 defensive prospect ready his game for Sundays. Like the SC2010, the next generation training shoe built for powerful, explosive players like Ndamukong. And the versatile Trainer 1, designed for the all-around athlete who brings both speed and strength. When Ndamukong Suh made his commitment to be the best, that included giving himself every possible advantage when training. The clear choice was Nike. Check out Episode 9.&lt;br /&gt;
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      <pubDate>Mon, 17 May 2010 21:25:34 GMT</pubDate>
      <author>usnikefootball</author>
      <guid>http://inside.nike.com/blogs/usnikefootball/2010/05/17/ndamukong-rising-episode-nine</guid>
      <dc:date>2010-05-17T21:25:34Z</dc:date>
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      <clearspace:dateToText>1 year, 8 months ago</clearspace:dateToText>
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      <wfw:comment>http://inside.nike.com/blogs/usnikefootball/comment/ndamukong-rising-episode-nine</wfw:comment>
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      <title>NDAMUKONG RISING: EPISODE EIGHT</title>
      <link>http://inside.nike.com/blogs/usnikefootball/2010/05/10/ndamukong-rising-episode-eight</link>
      <description>After months of intense training and years dedicated to improving his game, Ndamukong Suh would suddenly find himself on the precipice of a dream. A place all players fantasize about but only a fortunate few ever get to experience. That place is New York City, as a top prospect expected to be chosen with the first or second overall pick. As would be expected, Ndamukong’s week in New York brought out a full range of emotions in him – excitement, anticipation, a sense of accomplishment and pride. But judging from his reactions and interviews during the week, the one thing he didn’t seem was nervous. That wouldn’t be Ndamukong’s style. When you prepare the way he does, you don’t get rattled. You just get ready to do the job. Check out Episode 8.&lt;br /&gt;
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      <pubDate>Mon, 10 May 2010 14:26:29 GMT</pubDate>
      <author>usnikefootball</author>
      <guid>http://inside.nike.com/blogs/usnikefootball/2010/05/10/ndamukong-rising-episode-eight</guid>
      <dc:date>2010-05-10T14:26:29Z</dc:date>
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      <clearspace:dateToText>1 year, 9 months ago</clearspace:dateToText>
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      <wfw:comment>http://inside.nike.com/blogs/usnikefootball/comment/ndamukong-rising-episode-eight</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/usnikefootball/feeds/comments?blogPostID=28976</wfw:commentRss>
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    <item>
      <title>NDAMUKONG RISING: EPISODE SEVEN</title>
      <link>http://inside.nike.com/blogs/usnikefootball/2010/04/30/ndamukong-rising-episode-seven</link>
      <description>It’s hard to imagine Ndamukong Suh in anything but a helmet and pads, blowing up offensive tackles and wreaking havoc on opposing quarterbacks. But believe it or not, there was a time when football wasn’t even on Ndamukong’s radar. In Episode 7 of Ndamukong Rising, we get a rare look into Ndamukong’s early years as an athlete, and how his experience with soccer and basketball laid the foundation of athleticism that would ultimately make him an unstoppable force on the football field. Take a trip down memory lane with Ndamukong and his family, and follow his somewhat unexpected path to gridiron dominance. Check out Episode 7.&lt;br /&gt;
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      <pubDate>Fri, 30 Apr 2010 15:37:26 GMT</pubDate>
      <author>usnikefootball</author>
      <guid>http://inside.nike.com/blogs/usnikefootball/2010/04/30/ndamukong-rising-episode-seven</guid>
      <dc:date>2010-04-30T15:37:26Z</dc:date>
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      <clearspace:dateToText>1 year, 9 months ago</clearspace:dateToText>
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      <wfw:comment>http://inside.nike.com/blogs/usnikefootball/comment/ndamukong-rising-episode-seven</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/usnikefootball/feeds/comments?blogPostID=28672</wfw:commentRss>
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    <item>
      <title>NDAMUKONG RISING: EPISODE SIX</title>
      <link>http://inside.nike.com/blogs/usnikefootball/2010/04/13/ndamukong-rising-episode-six</link>
      <description>For Ndamukong Suh, the road to the next level has been drenched in sweat and scarred by a million cleat marks tracking his training progress. In Episode 6 of Ndamukong Rising, he finally gets to put all his hard work to the test. Through impressive displays of speed, strength, explosiveness and agility, Ndamukong shows why he’s widely  considered the country’s top rookie prospect. But even more so than his physical attributes, it’s Ndamukong’s refusal to be satisfied that is sure to garner attention. Ready to see what happens when a top athlete dedicates himself to an intense training regimen? Check out Episode 6.&lt;br /&gt;
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      <pubDate>Tue, 13 Apr 2010 21:35:25 GMT</pubDate>
      <author>usnikefootball</author>
      <guid>http://inside.nike.com/blogs/usnikefootball/2010/04/13/ndamukong-rising-episode-six</guid>
      <dc:date>2010-04-13T21:35:25Z</dc:date>
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      <clearspace:dateToText>1 year, 9 months ago</clearspace:dateToText>
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      <wfw:comment>http://inside.nike.com/blogs/usnikefootball/comment/ndamukong-rising-episode-six</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/usnikefootball/feeds/comments?blogPostID=27689</wfw:commentRss>
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    <item>
      <title>NDAMUKONG RISING: EPISODE FIVE</title>
      <link>http://inside.nike.com/blogs/usnikefootball/2010/04/02/ndamukong-rising-episode-five</link>
      <description>To successfully take his game to the next level, Ndamukong Suh knew he had to make a 100% commitment to his training regimen. And that meant more than just going full throttle with his daily workouts. It also meant putting himself in an intense state of mental preparation and focus. In Episode 5 of Ndamukong Rising, the country’s top prospect enters a crucial phase of his training schedule, one that requires him to raise his mental game to its highest point of razor sharpness. How does Ndamukong handle the mounting pressure knowing that all eyes will soon be on him? Check out Episode 5 to find out.&lt;br /&gt;
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      <pubDate>Fri, 02 Apr 2010 16:43:59 GMT</pubDate>
      <author>usnikefootball</author>
      <guid>http://inside.nike.com/blogs/usnikefootball/2010/04/02/ndamukong-rising-episode-five</guid>
      <dc:date>2010-04-02T16:43:59Z</dc:date>
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      <clearspace:dateToText>1 year, 9 months ago</clearspace:dateToText>
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      <wfw:comment>http://inside.nike.com/blogs/usnikefootball/comment/ndamukong-rising-episode-five</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/usnikefootball/feeds/comments?blogPostID=27315</wfw:commentRss>
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    <item>
      <title>NDAMUKONG RISING: EPISODE FOUR</title>
      <link>http://inside.nike.com/blogs/usnikefootball/2010/03/29/ndamukong-rising-episode-four</link>
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It&amp;rsquo;s probably the rawest of all strength and endurance tests &amp;ndash; the 225 Bench. Slap a couple plates on either side of the bar, get under it and go until your arms give out. It takes more than just power to stand out in the 225. It takes focus, determination and an imperviousness to pain. In other words, this test was made for Ndamukong Suh. In Episode 4 of Ndamukong Rising, the nation&amp;rsquo;s top prospect takes you through the grueling regimen he endures to improve his 225 rep count. Including a few tactics you might not expect. Want to see how Ndamukong is raising the bar for defensive linemen?&lt;br /&gt;
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Check out Episode 4.&lt;br /&gt;
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      <pubDate>Mon, 29 Mar 2010 15:58:21 GMT</pubDate>
      <author>usnikefootball</author>
      <guid>http://inside.nike.com/blogs/usnikefootball/2010/03/29/ndamukong-rising-episode-four</guid>
      <dc:date>2010-03-29T15:58:21Z</dc:date>
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      <clearspace:dateToText>1 year, 10 months ago</clearspace:dateToText>
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      <wfw:comment>http://inside.nike.com/blogs/usnikefootball/comment/ndamukong-rising-episode-four</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/usnikefootball/feeds/comments?blogPostID=27102</wfw:commentRss>
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      <title>NDAMUKONG RISING: EPISODE THREE</title>
      <link>http://inside.nike.com/blogs/usnikefootball/2010/03/22/ndamukong-rising-episode-three</link>
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The Pro Agility Test, or &amp;ldquo;5-10-5&amp;rdquo; test, is one of the most accurate measures of a defensive linemen&amp;rsquo;s athleticism. To score well takes quickness, body control and explosiveness &amp;ndash; all areas where Ndamukong Suh excels. In the third episode of Ndamukong Rising, we&amp;rsquo;ll see the intensity the country&amp;rsquo;s top prospect brings to his training for the Pro Agility. Working with expert trainers to perfect his approach and technique, Ndamukong demonstrates the drive and determination it takes to dominate in the trenches. Ready to see how Ndamukong is taking his game to the next level? &lt;br /&gt;
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Check out Episode 3.&lt;br /&gt;
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      <pubDate>Mon, 22 Mar 2010 20:10:01 GMT</pubDate>
      <author>usnikefootball</author>
      <guid>http://inside.nike.com/blogs/usnikefootball/2010/03/22/ndamukong-rising-episode-three</guid>
      <dc:date>2010-03-22T20:10:01Z</dc:date>
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      <clearspace:dateToText>1 year, 10 months ago</clearspace:dateToText>
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      <wfw:comment>http://inside.nike.com/blogs/usnikefootball/comment/ndamukong-rising-episode-three</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/usnikefootball/feeds/comments?blogPostID=26875</wfw:commentRss>
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      <title>NDAMUKONG RISING: EPISODE TWO</title>
      <link>http://inside.nike.com/blogs/usnikefootball/2010/03/10/ndamukong-rising-episode-two</link>
      <description>&lt;p /&gt;
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In today&amp;rsquo;s game your 40 time is like a badge of your athleticism. It&amp;rsquo;s the number people remember, talk about and use to compare players. Ndamukong Suh knows this, which is why he&amp;rsquo;s approaching his 40 training with the utmost seriousness. In Episode Two of Ndamukong Rising, we&amp;rsquo;ll take a look at the tactics and techniques the county&amp;rsquo;s top prospect is using to shave time off of his 40 yard dash, including seeking the tutelage of world-renowned sprinter Michael Johnson. How else is Ndamukong working on his wheels? &lt;br /&gt;
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Watch Episode Two to find out.&lt;br /&gt;
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      <pubDate>Wed, 10 Mar 2010 22:33:33 GMT</pubDate>
      <author>usnikefootball</author>
      <guid>http://inside.nike.com/blogs/usnikefootball/2010/03/10/ndamukong-rising-episode-two</guid>
      <dc:date>2010-03-10T22:33:33Z</dc:date>
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      <clearspace:dateToText>1 year, 10 months ago</clearspace:dateToText>
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      <wfw:comment>http://inside.nike.com/blogs/usnikefootball/comment/ndamukong-rising-episode-two</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/usnikefootball/feeds/comments?blogPostID=26539</wfw:commentRss>
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    <item>
      <title>NDAMUKONG RISING: EPISODE ONE</title>
      <link>http://inside.nike.com/blogs/usnikefootball/2010/03/02/ndamukong-rising-episode-one</link>
      <description>&lt;p /&gt;
In the premier episode of Ndamukong Rising, we get our first look into the regimen, routine and mindset of the nation's top pro prospect, Ndamukong Suh. From his ferocious daily workouts to his quiet moments of meditation and focus, we'll see what it really takes to go from college to the next level. Like early morning weight training with the world's best strength coaches, and speed training with Michael Johnson. For Ndamukong Suh, the journey will be one filled with challenges, expectations and opportunities. We'll be there with him stride for stride, every step of the way. &lt;br /&gt;
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Check out Episode One.&lt;br /&gt;
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      <pubDate>Tue, 02 Mar 2010 21:56:34 GMT</pubDate>
      <author>BrandonKap</author>
      <guid>http://inside.nike.com/blogs/usnikefootball/2010/03/02/ndamukong-rising-episode-one</guid>
      <dc:date>2010-03-02T21:56:34Z</dc:date>
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      <clearspace:dateToText>1 year, 11 months ago</clearspace:dateToText>
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      <wfw:comment>http://inside.nike.com/blogs/usnikefootball/comment/ndamukong-rising-episode-one</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/usnikefootball/feeds/comments?blogPostID=26156</wfw:commentRss>
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