NDAMUKONG RISING: EPISODE FOUR

It’s probably the rawest of all strength and endurance tests – the 225 Bench. Slap a couple plates on either side of the bar, get under it and go until your arms give out. It takes more than just power to stand out in the 225. It takes focus, determination and an imperviousness to pain. In other words, this test was made for Ndamukong Suh. In Episode 4 of Ndamukong Rising, the nation’s top prospect takes you through the grueling regimen he endures to improve his 225 rep count. Including a few tactics you might not expect. Want to see how Ndamukong is raising the bar for defensive linemen?

Check out Episode 4.