For any age and at any level, if you want to tone up, check out your local Water Aerobics class. It is like a mix of cardio, muscle max and kick boxing in the water! The key to training in the water is its resistance factor, which allows you work as easy or hard as you want.
The Water Aerobics class I took was awesome; everyone there was all about having a good time. The fun environment took my mind off the workout and I just had fun. The group was enthusiastic and everyone was cheering each other on. There must be something in the water because the cheering was contagious! I found myself joining in right off the bat.
Our instructor, Donna Hamilton, kept everyone on their toes and in great spirits. She has tons of experience, education and certifications under her belt and it shows. She was motivation at its finest. She explained the three benefits of being in the water; buoyancy, resistance and coolness.
It's not all fun and games though. It was tough. We were jogging in the water almost the whole time. We did steady intervals of kicks and jumps for 30 seconds with no breaks in between. It is definitely an alternative way to tone your body without the heavy weights at the gym.
You got to try it! It will surprise you.
-Brianna Oeser
age: 22city: OMAHA, NESelected from countless girls, Brittany impressed us the most. Athleticism. Charisma. Sports-savvy. She has it all - including the Nike contract.
