The dreadful test, a long day at work or stress for whatever reason, we deal with these roadblocks in our everyday life. In the last year, I found my remedy! Like many young kids, I too swam competitively for several years. I put swimming on the back burner as my interest in other sports began to grow, but about a year ago I revisited my swim cap and goggles. In hope to find a cardio cross-training workout to relieve the wear and tear on my joints, I gave the pool a second chance. I can honestly say I was pleasantly surprised! Not only is a pool workout offering relief to my joints, it ...