Featured Article
Champions Don't Just Win
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If you can imagine what it would be like for a young boxer to have had the opportunity to spar with Muhammad Ali, or a street baller trying to make it big going one-on-one with Michael Jordan, than you can understand what it meant to me to attend the Women’s Sports Foundation 30th Annual Salute to Women in Sports dinner at the Waldorf Astoria in New York City. The Women’s Sports Foundation Annual Salute to Women’s Sports dinner is a night where the most accomplished female athletes of both the past and present come together to acknowledge and celebrate their accomplishments. I was there on ...
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Stay Hot During Cold Season
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I hate being sick! I think I could win an award for the biggest baby when I have a cold. As much as I try to deny it, I have been referred to as being a pathetic sick person, milking it for all it is worth. So, if nothing else, for the sake of my friends and family it is certainly in ...
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Play Date
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Remember back in the day when running around playing with your friends was all you had to do to be healthy and stay in shape? The days when swinging on the monkey bars and playing hide an go seek were all it took to get your heart rate up and burn calories. Seems like the days of fun ...
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Baby It's Cold Outside
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Sad to say, but summer is over. It’s getting cold. You brave ones can venture out for your runs. Make sure you are all bundled up. As for the rest of us, I’m not suggesting skipping out on your run, but as the sun rises later and falls earlier, there is a lot less time in our day to be ...
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Rock The Mustache
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As the temperature gets chilly outside, we begin to see many dudes rocking their winter coat...more facial hair! I clearly remember a group of guys in my early college days that embraced the winter coat and made a pledge to not shave for the full month of November – it was quickly coined ...
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Timing.
Balance.
Focus.
Speed.
All are elements that attribute to the success of an athlete. The thirst for competition, and the desire for improvement can at times make training very difficult. Despite the long hours at a pool or at a court, a workout/practice can be tough to ...
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Recent Posts
- 11.19.09 Mix It Up
- 11.19.09 Follow The Bocce Ball
- 11.18.09 Women…Out from Under the Rug-by
- 11.18.09 “Swinging” In The Zone
Today's Poll
Why Do You Train?
To Be Stronger
32%
Love The Challenge
17%
For Speed and Endurance
9%
Cause It Feels Good
43%
