Featured Article
Stay Hot During Cold Season
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I hate being sick! I think I could win an award for the biggest baby when I have a cold. As much as I try to deny it, I have been referred to as being a pathetic sick person, milking it for all it is worth. So, if nothing else, for the sake of my friends and family it is certainly in everyone’s best interest that I try to fight off colds any way possible. It’s official, cold season is here and nothing throws off my workout routine more than not being able to go to the gym because I am stuck in bed for a few days! Traveling most certainly does not help, which I have been doing a ton of. ...
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Play Date
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Remember back in the day when running around playing with your friends was all you had to do to be healthy and stay in shape? The days when swinging on the monkey bars and playing hide an go seek were all it took to get your heart rate up and burn calories. Seems like the days of fun ...
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Baby It's Cold Outside
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Sad to say, but summer is over. It’s getting cold. You brave ones can venture out for your runs. Make sure you are all bundled up. As for the rest of us, I’m not suggesting skipping out on your run, but as the sun rises later and falls earlier, there is a lot less time in our day to be ...
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Rock The Mustache
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As the temperature gets chilly outside, we begin to see many dudes rocking their winter coat...more facial hair! I clearly remember a group of guys in my early college days that embraced the winter coat and made a pledge to not shave for the full month of November – it was quickly coined ...
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Timing.
Balance.
Focus.
Speed.
All are elements that attribute to the success of an athlete. The thirst for competition, and the desire for improvement can at times make training very difficult. Despite the long hours at a pool or at a court, a workout/practice can be tough to ...
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Mix It Up
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After the long and painful five minutes it took me to actually sit down, I realized that mixing up my normal workout with a program called CrossFit can leave some pretty sore effects on the body. The strength and conditioning program of CrossFIt utilizes all parts of the body in various ...
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- 11.18.09 Women…Out from Under the Rug-by
- 11.18.09 “Swinging” In The Zone
Today's Poll
Why Do You Train?
To Be Stronger
32%
Love The Challenge
17%
For Speed and Endurance
9%
Cause It Feels Good
43%
