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Baby It's Cold Outside

Sad to say, but summer is over. It’s getting cold. You brave ones can venture out for your runs. Make sure you are all bundled up. As for the rest of us, I’m not suggesting skipping out on your run, but as the sun rises later and falls earlier, there is a lot less time in our day to be outside for our workouts. There will be days that getting that extra 15 minutes at the gym will get cut to just five minutes. I’ve just wrapped up my second program for the Nike Women’s Training Club, and I must say, thank goodness for this! This summer was a disaster here in New York. It practically rained ...

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Keep the Game Alive

Keep the Game Alive
It’s the fastest growing sport in the United States and it’s women like Andrea Duran, who are keeping the sport alive. In 2012, softball will no longer be a part of the summer games. A hard hit for the game of softball, but not something that should keep women from participating in the ...
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Nikewomen.com Featured Artist: AC ...

Nikewomen.com Featured Artist: AC Newman
He’s what the doctor prescribed. He paints a picture, he tells a story. AC Newman puts you in a place where you are “Just out of the woods and yelling down the mountains...” It’s carefree, it’s not going to weigh you down and puts you in healthy thought and contemplation. AC Newman is ...
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The Perfect Pair

The Perfect Pair
Without yeast, your bread won’t rise. Without milk, you can’t eat your cereal. Why would you just have jelly without some good ol’ peanut butter? Did you ever see a runner, run without a good pair of sneakers? No! So it’s no surprise that figure skaters Keauna McLaughlin and Rockne ...
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Never Under Estimate a Good Two-Step!

Never Under Estimate a Good Two-Step!
I don’t know if you realize this, but professional athletes are good at what they do. Let’s not forget, they not only play their sport better than most if not all, but they learn how to handle themselves in situations outside of sports. This includes things like answering ...
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My New Friend!

My New Friend!
I have a new friend! (Ian, don’t worry, your still in my top five.) My new friend helps keep me motivated, helps better myself, and is always around when I’ve got an extra hour to kill. Yes, my Nike Training Club iPhone application gives me everything I need to keep me in shape no matter ...
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