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The Famous Santa Monica Steps

Guess what I did today! I ran up and down a very, very big flight of stairs. Ok, I know you’re probably thinking, “What’s so special about that?” Well, let me explain. I worked out on the famous Steps of Santa Monica. These steps are arguably the most popular workout stairway in America. On any given day, you can spot a celebrity running up them. If you are really into fitness and you either live in Los Angeles or have visited, then you have probably heard of these steps. The Santa Monica Steps are such a popular fitness spot because of the number of steep steps it has. There are actually ...

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Tone Up By Chilling Out

Tone Up By Chilling Out
As the soothing breeze lightly tossed my long hair I realized I had found pure bliss. I was slowly meandering through a lazy lake in the heavily wooded Howarth Park in Santa Rosa, CA, letting the California sunshine melt away the recent stresses that had clouded my life for the past ...
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Kick Butt

Kick Butt
I have been learning to defend myself while having fun and burning calories. How you ask? I have had many things buried in my garage over the years, but after an extensive cleaning I have uncovered a lot of things I have been missing. One being the lock to my bike that I was so ...
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Don’t Let Gravity Hold You Down!

Don’t Let Gravity Hold You Down!
When I was younger, one of the things that I loved to do was jump on a trampoline. It was one of those activities that I had so much fun doing and never even knew I was working out. I am definitely the type of athlete who believes fitness should be fun. So when I discovered Sky Zone, it ...
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Bounce Back

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I recently rediscovered one of my favorite childhood past times...the pogo stick! I’ve been helping my mom clean out our basement and garage and low and behold, among all of the junk, there it stood-like an old forgotten friend. Obviously I automatically took it to the street to see if I ...
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Cardio With A Canine

Cardio With A Canine
When you go to workout it is always beneficial to go with someone who will push you to reach your potential. When I was younger I’d go running with friends or workout at the gym with family. But now my schedule rarely seems to match-up with any of my former workout partners. These days ...
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