Backyard Boot Camp

Backyard Boot Camp

As we all know our nation is in a bit of a budget crunch lately. That means we all have to dig a little deeper, not only into our pockets; but rather ourselves and figure out what’s necessary and what’s not. I know a lot of people who have sacrificed gym memberships in order to pay for books, classes, etc. But fitness is one thing that we can control and should keep on the top of our priority list. Where is she going with this? I have a point, trust me! And here it is! Backyard Boot Camp (or something that resembles it). Lately I have found ways around the cost of a gym, a la fitness ...

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Snowball Cardio

Snowball Cardio
You may recall a winter season jingle that goes something like this, “Oh the weather outside is frightful, but the fire is soooo delightful.” And while sitting by the fire is truly delightful, the weather can be just as delightful and you can get a workout in at the same time! I want you ...
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A Sport Of Honor

A Sport Of Honor
Interested in a sport of honor? How about a sport of the early Renaissance? Simply put, what about a sport that with the words “advance” “repost” “parry” and “retreat” can burn about 400 calories. Unbelievable, right? So what sport did I just try for the first time to achieve these ...
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Criss Cross Apple Sauce

Criss Cross Apple Sauce
Jumping rope, brings back the good old days of the playground where kids would challenge one another to battles. It was always who could go the fastest, the longest, and do the craziest trick. Then we split into teams, look out, it was double Dutch time. Nowadays I have grown beyond the ...
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Jump-In

Jump-In
Growing up, I was definitely a tomboy. I really didn’t like to play with Barbie dolls or play dress-up. During recess, I was out on the playground getting dirty playing sports. But there was one activity that all the girls played that I absolutely loved: Double Dutch Jump Roping! I loved ...
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Turbo Kickboxing: What A Surprise!

Turbo Kickboxing: What A Surprise!
Music, fun, and a kick butt workout. The other day I decided to try a cardio turbo kickboxing class at the gym, and I was completely surprised! I absolutely loved the class. This was not just your regular kick boxing class. It was an entire hour of high energy, calorie-burning ...
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