Featured Article
Mix It Up
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After the long and painful five minutes it took me to actually sit down, I realized that mixing up my normal workout with a program called CrossFit can leave some pretty sore effects on the body. The strength and conditioning program of CrossFIt utilizes all parts of the body in various ways is exploding across the world and making its participants hurt in places they never thought possible. Four times a week of weightlifting and cardiovascular activities unfortunately can turn quite boring quite fast. A friend of mine mentioned she got her push into CrossFit from a friend of hers and she ...
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At Ease with the H2O
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The dreadful test, a long day at work or stress for whatever reason, we deal with these roadblocks in our everyday life. In the last year, I found my remedy! Like many young kids, I too swam competitively for several years. I put swimming on the back burner as my interest in other sports ...
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Guess what I did today! I ran up and down a very, very big flight of stairs. Ok, I know you’re probably thinking, “What’s so special about that?” Well, let me explain. I worked out on the famous Steps of Santa Monica. These steps are arguably the most popular workout stairway in America. ...
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Tone Up By Chilling Out
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As the soothing breeze lightly tossed my long hair I realized I had found pure bliss. I was slowly meandering through a lazy lake in the heavily wooded Howarth Park in Santa Rosa, CA, letting the California sunshine melt away the recent stresses that had clouded my life for the past ...
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Kick Butt
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I have been learning to defend myself while having fun and burning calories. How you ask? I have had many things buried in my garage over the years, but after an extensive cleaning I have uncovered a lot of things I have been missing. One being the lock to my bike that I was so ...
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When I was younger, one of the things that I loved to do was jump on a trampoline. It was one of those activities that I had so much fun doing and never even knew I was working out. I am definitely the type of athlete who believes fitness should be fun. So when I discovered Sky Zone, it ...
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Today's Poll
Why Do You Train?
To Be Stronger
32%
Love The Challenge
17%
For Speed and Endurance
9%
Cause It Feels Good
43%
