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How Delicious Is Your Training?

Timing. Balance. Focus. Speed. All are elements that attribute to the success of an athlete. The thirst for competition, and the desire for improvement can at times make training very difficult. Despite the long hours at a pool or at a court, a workout/practice can be tough to push through. So, how do you turn your training regiment around and make it “Delicious?” The answer lies within you! Seeing the Nike slogan “Delicious Training” made me think about what it meant. It also provoked not only a fascination out of me but it also made me want to change my workout to something that ...

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Training Camp with Sue, Kara and Renee!

Training Camp with Sue, Kara and Renee!
Like many of us lady athletes know, playing sports is exhausting, time consuming, and often times repetitive! Our parents start us at a ripe age, releasing us to run free on soccer fields, basketball courts, and softball diamonds. At the time, we have limitless energy. Willing to pour all ...
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The Art Of Street Ball

The Art Of Street Ball
Streetball is like an oxymoron of sorts compared to basketball. That’s because the rules are both fairly similar and both are just as popular, yet players only use half the court. Also, the pinnacle focus shifts to the charisma and talent of individual players and their skills, the drama ...
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Lisa Leslie’s Legacy

Lisa Leslie’s Legacy
She’s one of the only women to dunk in a game and now she’s one of the only women, scratch that, she is the only woman to own her very own pair of shiny gold Nike dunks! In celebration of her final regular season game, Nike sponsored a Lisa Leslie Legacy night. Grandma and the rest of the ...
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Frustrated with Teammates?

Frustrated with Teammates?
After working with some of the most enthusiastic, genuine, and passionate leaders at Point Guard College (PGC) I will share with you the best way to deal with difficult or frustrating situations. This is written from a basketball perspective but can be applied to any sport and any ...
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IT'S MORE THAN A GAME

IT'S MORE THAN A GAME
It’s more than a ball; it’s a utensil to score a point. It’s more than point; it’s step towards a win. It’s more than a win; it’s an experience. It’s More Than a Game; it’s the fans, the movie, the struggle and the passion for playing. ...
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