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Play Date

Remember back in the day when running around playing with your friends was all you had to do to be healthy and stay in shape? The days when swinging on the monkey bars and playing hide an go seek were all it took to get your heart rate up and burn calories. Seems like the days of fun and fit are long gone, unless you make a play date! My typical Thursday workout routine got a much needed jolt of energy when I found myself in a parallel fitness universe where having fun and socializing outweighed working out and agonizing over how to maximize calories burned. The place was filled with ...

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Baby It's Cold Outside

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Sad to say, but summer is over. It’s getting cold. You brave ones can venture out for your runs. Make sure you are all bundled up. As for the rest of us, I’m not suggesting skipping out on your run, but as the sun rises later and falls earlier, there is a lot less time in our day to be ...
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Rock The Mustache

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How Delicious Is Your Training?

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Mix It Up

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After the long and painful five minutes it took me to actually sit down, I realized that mixing up my normal workout with a program called CrossFit can leave some pretty sore effects on the body. The strength and conditioning program of CrossFIt utilizes all parts of the body in various ...
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Follow The Bocce Ball

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Bocce ball is a sport that does not receive enough recognition. It’s true that it doesn’t get your body sweating or your heart pounding, but to play it well requires skill, precision and concentration. And a little bit of pizza. Overall, it’s an inexpensive, easy to understand activity ...
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