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The Famous Santa Monica Steps
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Guess what I did today! I ran up and down a very, very big flight of stairs. Ok, I know you’re probably thinking, “What’s so special about that?” Well, let me explain. I worked out on the famous Steps of Santa Monica. These steps are arguably the most popular workout stairway in America. On any given day, you can spot a celebrity running up them. If you are really into fitness and you either live in Los Angeles or have visited, then you have probably heard of these steps. The Santa Monica Steps are such a popular fitness spot because of the number of steep steps it has. There are actually ...
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Never Too Late
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Most winter athletes we hear about started skating,racing and training when they were still in diapers. I know skaters who move better on ice than they do walking. Growing up, I always had this misconception that in order to compete at a high level, you had to be training in that sport ...
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Raising The Barre
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Free weights, medicine balls, spin bikes, foam mats, and step platforms are just some of the items you have probably used in an aerobics class. But what about a barre, a handrail used for ballet warm up exercises,or a red playground ball? I have to say that I’ve taken a fair share of ...
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Drop Like Confetti!
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They are bright. You can decorate them with glitter, but usually, they come already decorated. Find them in a variety of colors; sometimes with painted designs on. And I’m most positive; they are found at parties and other social gatherings. They seem to decorate our everyday lives. Yay ...
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For The Love Of The Game
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Right now I am sitting in the back of a pickup truck driving across the country for the biggest horse show of my life. As I stare 60 hours of open road square in the face, I got to thinking that as competitors, we spend countless hours training, traveling, taking ice baths to help sore ...
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The Art Of Street Ball
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Streetball is like an oxymoron of sorts compared to basketball. That’s because the rules are both fairly similar and both are just as popular, yet players only use half the court. Also, the pinnacle focus shifts to the charisma and talent of individual players and their skills, the drama ...
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Today's Poll
What Is Your Favorite Team Sport?
Basketball
35%
Softball
23%
Lacrosse
11%
Soccer
22%
Hockey
8%
