Featured Article

Change begins from within

Hello, my name is Leonora Halim and dancing is my thing, which is exactly how I ended up as a Body Jam instructor. What is Body Jam, you ask? Well, Body Jam is a 55 minute workout set to the grooviest music of my choice. From there, I dance, I shuffle through cardio fun and I burn calories in a flash. Of course, it was not all a bed of roses. I had my challenges especially in the beginning. When I first started, I worry about how people would look at me. But then I realized, to transform myself, I just need to reach deep within myself and be who I am. I lost 15 kg in 1 year and now, ...

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Ultimate Frisbee gives her ultimate ...

Ultimate Frisbee gives her ultimate belief
Hey Girls! I’m Mel Lozano, and I’m an Ultimate Frisbee player from Manila. Ultimate isn’t very mainstream… in fact you probably think we all throw Frisbees for dogs to fetch (normal reaction) so I figure I’ll start this off by telling you a bit about the ...
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Power is the name of her game.

Power is the name of her game.
Hey there! My name is Monyca, I’m 17 years-old and am a professional surfer from Hawaii. When Nike first came to me and proposed this blog, I was pretty psyched. I mean, surfing is a pretty male dominated sport, so it’s great to get the word out and get more girls into it. ...
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Today's Poll

When's your favorite time to train?

In the morning, before school. 14%
In the afternoon, during after school practice. 36%
In th evening, I'm a night owl. 50%