Article
Change begins from within
17 February 2009
Hello, my name is Leonora Halim and dancing is my thing, which is exactly how I ended up as a Body Jam instructor.
What is Body Jam, you ask?
Well, Body Jam is a 55 minute workout set to the grooviest music of my choice. From there, I dance, I shuffle through cardio fun and I burn calories in a flash.
Of course, it was not all a bed of roses. I had my challenges especially in the beginning. When I first started, I worry about how people would look at me.
But then I realized, to transform myself, I just need to reach deep within myself and be who I am. I lost 15 kg in 1 year and now, I’m a full fledged Body Jam instructor.
Check back soon to find out more about my love for fitness and dancing.
Leonora
17 February 2009
Hello, my name is Leonora Halim and dancing is my thing, which is exactly how I ended up as a Body Jam instructor.
What is Body Jam, you ask?
Well, Body Jam is a 55 minute workout set to the grooviest music of my choice. From there, I dance, I shuffle through cardio fun and I burn calories in a flash.
Of course, it was not all a bed of roses. I had my challenges especially in the beginning. When I first started, I worry about how people would look at me.
But then I realized, to transform myself, I just need to reach deep within myself and be who I am. I lost 15 kg in 1 year and now, I’m a full fledged Body Jam instructor.
Check back soon to find out more about my love for fitness and dancing.
Leonora
What is Body Jam, you ask?
Well, Body Jam is a 55 minute workout set to the grooviest music of my choice. From there, I dance, I shuffle through cardio fun and I burn calories in a flash.
Of course, it was not all a bed of roses. I had my challenges especially in the beginning. When I first started, I worry about how people would look at me.
But then I realized, to transform myself, I just need to reach deep within myself and be who I am. I lost 15 kg in 1 year and now, I’m a full fledged Body Jam instructor.
Check back soon to find out more about my love for fitness and dancing.
Leonora
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Today's Poll
When's your favorite time to train?
In the morning, before school.
14%
In the afternoon, during after school practice.
36%
In th evening, I'm a night owl.
50%
