Nike Women Philippines

Nike Women invites you to Baila!

nikewomen_en_PH — Wed, 18 Mar 2009 10:40:30 GMT

Baila (from the Spanish word “Dance”) was developed by people with a passion for dance, with one vision in mind: To provide avenues to cultivate passion for freedom of expression, & promote fitness and health through dance and movement. The company believes that dancing not only provides recreation, health and fitness but also develops a sense of self-confidence, grace, poise, teamwork and camaraderie among colleagues, friends and family which are tools that are essential in life, not merely on the dance floor!

With a pool of highly skilled dance & fitness instructors the company offers various dance and fitness classes for all ages. Baila offers the following services:

1. On-site dance/fitness clinics for corporations who wish to promote health & well-being among employees
2. Choreography for special corporate events, performance productions, cheerdance/dance competitions, parties etc.
3. Summer Dance/ Fitness Camps, workshops etc.
4. Partnerships with schools through incorporating Baila’s dance syllabus into the schools Arts and Physical Fitness curriculums/ School Activities/After-school Clubs
5. Dance / Fitness Classes offered include:

* Syllabus International Style Ballroom

* Gymnastics (Rhythmic & Artistic)

* Ballet

* Jazz (Classical and Street Jazz)

* Flamenco

* Tap Dance

* Yoga / Pilates

* Muai Thai

* Hip Hop

* Body Grind

* Bellydance (Classical and Belly Hiphop)

* Dance (Hip-Hop) Abs

We encourage everyone, men and women alike of all ages, to come and dance with Baila. For more information, visit the Baila dance studio in Silid Sining located on the 2nd floor of the SMS Building on Elizalde Street in BF Homes, Paranaque. You may also call Customer Service Officers at (landline) 468-1835 or (mobile) 0906 6283807, and they will be more than happy to accommodate your queries.

Let’s dance!

Witness the Transformative Power of Dance in the Nike Women Dance Battle

nikewomen_en_PH — Mon, 09 Mar 2009 14:00:19 GMT

Nike Women has good news for ladies, and gentlemen too, who love dancing and sports.

On March 21, the Nike Women Dance Battle will be happening at A.Venue Events Hall on Makati Avenue. In competition are among the metro’s funkiest all-female dance groups from top colleges and universities. You have a special invitation to witness the transformative power of dance.

So come and bring your friends, because aside from the dance-off, there will also be a special raffle, body painting, tattooing, a performance by UP The Crew, and a dance party with Styles Entertainment’s DJ Ace Ramos and DJ Mars Miranda.

Gate opens at 5pm, party starts at 9. Admission is free.

Be Transformed. The Nike Women Dance Battle. For more details, visit nikewomen.com.ph/dancebattle

Fitness First: Heralding the Unsung Heroes of Physical Fitness

nikewomen_en_PH — Mon, 02 Mar 2009 11:02:00 GMT

In achieving optimal physical fitness, what spells the difference between a success story and a failed mission is more often than not motivation.

This comes as no surprise especially in an era where excuses for not going to the gym because of hectic schedules or for eating unhealthy comfort food because of stress can be as valid as people imagine them to be. And with an independent study showing that Filipinos only stay an average of eight months in the gym, lack of will power to stay fit is a glaring and an alarming reality.

Amid all these, a hero comes in the character of a personal trainer who can provide structure and accountability, and help you develop a lifestyle that promotes commitment to health.

This is exactly why Fitness First is encouraging gym-goers to seek the professional know how of personal trainers. With more than 52, 000 members across 18 clubs in the Philippines, the global leader in fitness lists some of the advantages of having a fitness coach:

Personalized, Safe and Efficient Program

A personal trainer will take into consideration your health conditions, check if you have any injuries, and set your goals to device an efficient program specifically made for your needs. In this way, you will have a fitness map to follow that will help you get maximum results in minimum time. He also watches your form, monitors your vital signs and provides objective feedback about your limits and strengths to avoid injuries and other untoward incidents

Improved Athletic Skills

If you are involved in sports, your personal trainer will help hone your skills by teaching you new training techniques specific to your sport. He can incorporate elements in your program to enhance not only your strength and endurance, but your agility and mental focus as well.

Avoiding Plateaus

Having a personal trainer will eliminate your chance of getting stuck in the same routine for years by introducing different systems and newly formed methods to your program.

Shedding Those Extra Pounds

If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.

As an internationally trusted name in health and fitness, complemented by state-of-the-art facilities and innovative programs, Fitness First is championing long term commitment to staying in shape through its top notch personal trainers – the unsung heroes of physical wellness.

---

Fitness First is the number one global fitness company and the world’s largest fitness operator. For inquiries, please call 848-0000 or visit www.fitnessfirst.com.ph

Ultimate Frisbee gives her ultimate belief

nikewomen_en_PH — Wed, 14 Jan 2009 03:32:00 GMT

Hey Girls! I’m Mel Lozano, and I’m an Ultimate Frisbee player from Manila. Ultimate isn’t very mainstream… in fact you probably think we all throw Frisbees for dogs to fetch (normal reaction) so I figure I’ll start this off by telling you a bit about the sport.

At this point, there are roughly 400-500 active Ultimate players in different clubs all over the country. In Manila alone, Ultimate Frisbee is played about 6 times a week in 2-3 different locations. The Philippines are represented by an official Philippine Team (Team Pilipinas) made up of both male and female players. And since the game mandates at least a 4:3 male: female ratio, women have really taken an interest in the sport.

But when I first started playing, there definitely weren’t as many girls playing as there are now. I think since times are changing and girls are becoming more empowered they aren’t afraid to get out there and have a go. Now, I’m proud to say that Manila has the only competitive Women’s League in South East Asia. Filipinas are monsters on the field!

The cool thing about Ultimate is that it’s a pretty friendly game, which makes it more inviting to join up. It’s all about sportsmanship. There are no refs and the players make the calls – so you really have to trust your players and your opponents. And I really like that spirit of camaraderie. Plus, you make tons of friends playing because there are usually a bunch of like-minded – super chill, super cool – people playing.

Ultimate is a great workout – it’s a hybrid of football (soccer) and basketball. You’re basically running around the field and trying to get the Frisbee in your end zone. It’s like a training session in itself. You have to be quick, and you have to be agile. So on the days I don’t play, it’s really important to train so I can keep my cardio skills up to par. The last thing you want to do is huff and puff out there on the field.

Well, I think that’s about it for now. Hopefully you’ll check out some local leagues – it’s an awesome game! Check back later for more blog posts!

Cheers!

Mel

Power is the name of her game.

nikewomen_en_PH — Wed, 14 Jan 2009 00:32:00 GMT

Hey there! My name is Monyca, I’m 17 years-old and am a professional surfer from Hawaii. When Nike first came to me and proposed this blog, I was pretty psyched. I mean, surfing is a pretty male dominated sport, so it’s great to get the word out and get more girls into it.

So I figure the best way to start this thing off is to tell you a bit about the sport and myself.

For those of you who don’t know much about surfing, I’ll give you a quick rundown. You start off by eyeing the waves and when you see a rideable one on the horizon, you have to match its speed and paddle like crazy to get out there. Once the wave carries you forward, you jump to your feet and ride down the face of the wave, staying just ahead of the breaking part.

I’ve been surfing for about 8 years now. And even though I mentioned before that surfing is male dominated, it wasn’t unusual for girls from Hawaii to pick it up, because in Hawaii, surfing is a way of life. Basically, all my friends surfed, so I just naturally took it up.

But, surfing as a hobby is one thing and becoming a professional, especially for a girl, is a whole other. It’s a lot harder for a girl. Luckily, I had my parents who had always encouraged me, even from a young age, to be an athlete. And I think this paved my way towards a professional career. Most of my friends who are on a professional path are boys. In fact, I am the only female surfer on the professional path who has come from my hometown Hana.

Though, when I think about it, being the only female has also helped me out somewhat. Like all, my friends and neighbors love it when I bring my trophies back home, I think it gives them a sense of pride. So I get tons of encouragement from them. And that totally keeps me going.

So that’s my story so far. Next time I’ll tell you a bit about my upcoming competitions and training. Stay tuned for the adventures to come!

From sidelines to BMX star

nikewomen_en_PH — Mon, 12 Jan 2009 21:32:00 GMT

I got bored of watching my brother on his BMX bike all the time. So I decided to give it a go. Watch my interview to find out the key to becoming a professional BMX rider.

Kicking into high gear

nikewomen_en_PH — Mon, 12 Jan 2009 18:32:00 GMT

I never saw myself kickboxing. But now it’s my passion. Watch my interview to find out when I started. I bet you’ll be shocked. And hopefully inspired.

Dancing to her own story

nikewomen_en_PH — Mon, 12 Jan 2009 16:32:00 GMT

I began dancing at a very early age. Watch my interview to find out how dancing influenced my life. I wouldn’t be the same person today without it.

The only thing that she serves is strength

nikewomen_en_PH — Mon, 12 Jan 2009 13:32:00 GMT

In beach volleyball, my opponent isn't my only competitor. Watch my interview to find what else turns up the heat.

Believe to become

nikewomen_en_PH — Mon, 12 Jan 2009 02:32:00 GMT

Hi! My name is Hannah Lo and I’m a kickboxer. Usually when I tell people that I’m a kickboxer, 9 times out of 10 they are really surprised. I think they don’t quite believe it. I’m not what most people imagine a kickboxer to look like.

Taking up kickboxing as seriously as I have was never something I had even thought about, until it found me. That was only 2 years ago. But kickboxing really made me believe in myself.

Facing challenges and experiences that were new and a bit scary and actually getting through it, I started to believe that anything was possible and that nothing is out of reach.

When I’m in the ring, I think of myself as a great kickboxer, throwing amazing punches and kicks, defeating my opponent.

But I have to train hard to be able to deliver.

I find that kickboxing works on my flexibility, endurance, strength, coordination, and stamina. Within just an hour, I can improve and work on so many different aspects of keeping fit.

And if you’re serious about getting into the sport, I have some advice. Know what your strengths are and how to use them to the best of your ability. Determination and discipline are essential. But what’s most important is that you believe in yourself completely. Just like I do every day.

Come back to hear what it was like to throw my first punch.

Hannah

Reading minds

nikewomen_en_PH — Sun, 11 Jan 2009 23:32:00 GMT

It’s not just a sport. It’s a game against yourself, your opponent, and the natural environment. My name’s Sonia Kong. I play beach volleyball.

What I love about beach volleyball is that it’s challenging both physically and mentally. During a game, our coach can’t say anything. We’re the ones that have to be tough, solve problems and push each other. Only my partner and I control our team.

So, it’s important that we train both mentally and physically everyday.

One of the most important things that we work on is improving our communication. We talk during both practice and games. Sometimes, we can read each other’s minds; anticipate what the other will do next. That only comes from training so long together.

Our future goal is to make the 2012 Olympics. In order to get there we have to improve our fitness, stabilize our skills and then, we’ll be a team that is ready.

Check back to find out just where we’ll be next.

Sonia

Train to tell a story

nikewomen_en_PH — Sun, 11 Jan 2009 20:32:00 GMT

Hi, everyone. My name is Flora Hon. My passion is dance.

I first fell in love with dancing when I was 9 years old. I can still remember when my Mom sent me to my first dance class with my sister.

Back then I used to be very shy. But I found that through dance, I could express myself.

My favorite style of dance is Contemporary. I love that it lets me use movements instead of words to express myself. I can tell my story to the audience without hiding anything.

But to be able to tell my story, I must train everyday. The body is the most important tool for a dancer.

So, I take dance classes to work on my basic techniques like jumps and turns. I do cardio to maintain my endurance. I even swim and sometimes go jogging with my dogs to stay in shape.

And after a good training session, I feel happy and satisfied. My whole body is full of energy.

Being a dancer, you need to know how to protect and take good care of your body. You must love what you are doing because dance is passion.

Please come back soon to read more about my training.

Flora