Featured Article

Training the trainers

16 trainers from 5 countries gathered in Malaysia for a common goal - to master the art of transformation. Watch the video for a sneak peek at how your trainers train.

Read more

Latest Articles

Transform with Nike Training Club

Transform with Nike Training Club
Join us in the ultimate training program for women – Nike Training Club. This is the place where your transformation journey begins. We’ll be paying a visit to your educational institute so look out for us to grab free passes. If you don’t see us, don’t worry. Just visit the Nike Training ...
Read more

Change begins from within

Change begins from within
Hello, my name is Leonora Halim and dancing is my thing, which is exactly how I ended up as a Body Jam instructor. What is Body Jam, you ask? Well, Body Jam is a 55 minute workout set to the grooviest music of my choice. From there, I dance, I shuffle through cardio fun and I burn ...
Read more

Ultimate Frisbee gives her ultimate ...

Ultimate Frisbee gives her ultimate belief
Hey Girls! I’m Mel Lozano, and I’m an Ultimate Frisbee player from Manila. Ultimate isn’t very mainstream… in fact you probably think we all throw Frisbees for dogs to fetch (normal reaction) so I figure I’ll start this off by telling you a bit about the ...
Read more

Power is the name of her game.

Power is the name of her game.
Hey there! My name is Monyca, I’m 17 years-old and am a professional surfer from Hawaii. When Nike first came to me and proposed this blog, I was pretty psyched. I mean, surfing is a pretty male dominated sport, so it’s great to get the word out and get more girls into it. ...
Read more

From sidelines to BMX star

From sidelines to BMX star
I got bored of watching my brother on his BMX bike all the time. So I decided to give it a go. Watch my interview to find out the key to becoming a professional BMX rider.
Read more

Today's Poll

When's your favorite time to train?

In the morning, before school. 27%
In the afternoon, during after school practice. 40%
In th evening, I'm a night owl. 33%