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Stronger Together

05 November 2009

Getting to the top of your game takes dedication. With Nike Training Club you can rise to the challenge and increase your overall fitness. For Let Yourself Out we took our workout to the streets with a series of outdoor Nike Training Club sessions. From toning to strengthening, from abs to glutes – Nike Training Club gives girls like you the power you need to train at your best. Watch the video.

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Nike Women show their moves

07 September 2009

Tough workouts need inspiration. For dozens of Nike Women this week, that meant an outdoor session in the shadows of the London Eye and Big Ben. Sessions were led by Nike dancers Kenrick Sandy, Kymberlee Jay and Vicki Igbokwe. Not even the London rain could dampen the girls’ spirits as ...

Nike Women get a kick out of the ...

01 September 2009

Scores of Nike Women took over the courtyard of London’s Victoria & Albert museum for an explosive evening of outdoor Martial Arts training. The normally serene settings were filled with pounding music and the sound of a band of committed women kicking up their core strength. Watch ...

Keep your body guessing

18 August 2009

Switching surfaces can lead to a more effective workout Fact. It only takes your body 3 or 4 weeks to adapt to an exercise routine. Once that happens, it starts to lose its effectiveness. Want to avoid the dreaded plateau, but not sure how to vary your routine? Try working out on ...

Let Yourself Out

30 July 2009

Live outdoor training sessions 12.08.09 - 09.09.09 BE ONE OF A THOUSAND GIRLS TO ATTEND THESE EXCLUSIVE EVENTS ALONGSIDE NIKE ATHLETES, COACHES AND KISS FM DJ NEEV ON THE DECKS. Registration opens Monday 3rd August at nikewomen.com

HARD CORPS 5: NEWS FROM THE FRONT LINE

30 April 2009

The Selects are at the mid-way point of their Hard Corps training. By now, they’ve learnt firsthand that pain is definitely part of the game. Since Sonja can’t be there to supervise their training, she gave each of the Selects a camera to record video updates on their progress. So, will ...