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This is not a swing set

You’ve seen the videos, now it’s your turn to show us how creative you can be. How many exercises could you do on today’s piece of equipment – a swing set. List your ideas in the comments. For more exercise ideas, join Nike Training Club for a complete customised workout. SEE ALSO Nike Training Club Map It

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Latest Articles

These are not stairs

02 October 2009

These are not stairs
You might be surprised how easy it is to use everyday outdoor objects to give yourself a serious full-body workout. Today’s object – stairs. Stairs are everywhere and, chances are, you’ve never given them a second thought. Nike athlete Anouk Hoogendijk shows us how you can use one of the ...
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This is not a wall

17 September 2009

This is not a wall
No matter where you live, you’ve got one of the best-equipped gyms in the world waiting just outside your front door. You only have to learn how to open your eyes to see it. In this series, we’ll show you how to use the objects you pass outside every day to give you an excellent ...
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