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HARD CORPS 6: THE SELECTS GO FOR GLORY

The day of the final fitness test has arrived. Sonja knows the Selects have made great progress, but only one can earn the trip to the U.S. As the girls arrive at Emirates Stadium, they’re definitely feeling the pressure. At this point there’s nothing more they can do – except perform.

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HARD CORPS 5: NEWS FROM THE FRONT LINE

30 April 2009

HARD CORPS 5: NEWS FROM THE FRONT LINE
The Selects are at the mid-way point of their Hard Corps training. By now, they’ve learnt firsthand that pain is definitely part of the game. Since Sonja can’t be there to supervise their training, she gave each of the Selects a camera to record video updates on their progress. So, will ...
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HARD CORPS 4: TRAIN FOR STRENGTH

20 April 2009

HARD CORPS 4: TRAIN FOR STRENGTH
One thing’s certain: Sonja’s training programme is just as much about mental strength as physical strength. Not only do these exercises demand high levels of focus and concentration, they also require dedication and commitment. As she puts the Selects through their paces – from press-ups to ...
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