The month of January; a chance to recover from December’s festivities, but more importantly, make my New Year’s resolutions! Last year I pledged to go to the gym every day, do sit ups whilst watching TV, eat less sweets……..the list was endless! Unfortunately, by March, life had got in the way of my good intentions and I found myself no closer to achieving the toned abs that I dreamt of. Sound familiar? Unfortunately, it seems my problem of sticking to a rigid exercise routine is becoming an increasingly common issue for females across Britain. The UK government recommends that ...