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HARD CORPS 5: NEWS FROM THE FRONT LINE

The Selects are at the mid-way point of their Hard Corps training. By now, they’ve learnt firsthand that pain is definitely part of the game. Since Sonja can’t be there to supervise their training, she gave each of the Selects a camera to record video updates on their progress. So, will they be looking to Sonja for support or sympathy? They should know by now which one they’ll get. It’s not called Hard Corps for nothing. Download Training Programme

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GET IN ON THE CONVERSATION

GET IN ON THE CONVERSATION
45,000 women from around the UK and Europe have become fans of the NikeWomen Europe page on Facebook. Why? Because it’s a great place to connect with other women in sport, to get motivated or just listen in on what other female athletes have to say. It’s also the only place to ...
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