You don’t need to go to the gym to keep yourself in shape. However, you do need to change the way you see the world around you. In this series, we’ll show you how to think of everyday objects in a whole new way – as killer workout equipment. Today’s object – a park bench. Wherever you go, you can find a good solid park bench, but if you think they are just for sitting, think again. A park bench can be used for step-ups, box jumps, push-ups (both incline and decline), stretches, dips, planks, leg lifts, modified handstand push-ups - the only limit is your creativity. To get you started, we ...