http://inside.nike.com/blogs/nikesoccer Nikesoccer Thu, 12 Nov 2009 20:39:13 GMT Clearspace 1.10.4 (http://jivesoftware.com/products/clearspace/) 2009-11-12T20:39:13Z http://inside.nike.com/blogs/nikesoccer/2009/09/02/must-win-starts-now The USMNT doesn't have to win every game from here on out in order to qualify for South Africa, but losing even one could cause some problems in a group of nations so tightly packed.<br /> <br /> So you prepare like every game is a must win.<br /> <br /> As the MNT begins the final push towards qualification for South Africa next summer, they know they will need to be at their very best because at this point in the progression the dreams of every nation hang on the result of each game. The little guys become giant killers, and the giants must stand their ground. That means being prepared for battle.<br /> <br /> Before the national anthems, before the stadiums fill with fans, before the bright lights turn on, making the difference on game day means putting in the time at training. National team fitness coach Barrieu is charged with getting the player in shape to handle the rigors of international soccer. In the video above, he explains one of the drills used by the MNT by putting Charlie Davies and Michael Bradley through the workout.<br /> <p /> <p /> athletes bootcamp bradley davies fitness international mnt usa Wed, 02 Sep 2009 23:07:10 GMT adamspangler http://inside.nike.com/blogs/nikesoccer/2009/09/02/must-win-starts-now 2009-09-02T23:07:10Z 2 months, 2 weeks ago 1 ccfc93dc49b1016f46ba31dbdc641ecb_id969 http://inside.nike.com/blogs/nikesoccer/comment/must-win-starts-now http://inside.nike.com/blogs/nikesoccer/feeds/comments?blogPostID=17844 http://inside.nike.com/blogs/nikesoccer/2009/08/13/training-is-the-difference Want proof? Meet Kilian.<br /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p 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/> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> Kilian Jacquet is a 15 year old Belgian footballer. A good one. And, according to him, training Nike Football has a lot to do with it. See what a potent mixture of serious commitment and pro level conditioning can achieve. In his own words.<br /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p 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<p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> "I did the Nike Football training drills at home, in the garden. When I didn't have the time to do it at home - because of school, or the 4-5 training sessions a week with my club - I did the drills after the training sessions.<br /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <br /> There were a few drills that I <i>really</i> liked - "High Gears", "Star Run" and "Rebound." I downloaded the PDFs of the drills and printed all of them and i just took them to the pitch in my pocket.<br /> <p /> <p /> <p /> <p /> <p /> <p /> <img src="http://inside.nike.com/servlet/JiveServlet/downloadImage/38-16942-41859/Kelan1.JPG" alt="http://inside.nike.com/servlet/JiveServlet/downloadImage/38-16942-41859/Kelan1.JPG" class="jive-image" /> <br /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <br /> I can still remember very well the &lsquo;Star Run' effect... I got a transfer to a better club! They said that they were positively surprised by my movement without the ball, and a big reason for that is the &lsquo;Star-Run-drill!!<br /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <br /> My volley got a lot better too. I scored a lot of goals last season, because I'm an attacking midfielder and when the ball gets headed back by an opponent, I can take the ball immediately on the volley, because I practiced it so often in the drill.<br /> <p /> <p /> <p /> <p /> <p /> <p /> <img src="http://inside.nike.com/servlet/JiveServlet/downloadImage/38-16942-41864/Kelan2.JPG" alt="http://inside.nike.com/servlet/JiveServlet/downloadImage/38-16942-41864/Kelan2.JPG" class="jive-image" /> <br /> Last season I played with FC Dender, U19. I started at the U16, and when I started to train, my game went to such a high level, that they "upgraded" me to the U19, first U17, and then U19...so thanks a lot again! And next year -as I mentioned earlier in - I'll play with Zulte-Waregem."<br /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <br /> Good luck in the upcoming season, Kilian. But with focus like that, you won't need much luck. The SPARQ pro-conditioning programme starts on the <a class="jive-link-external" href="http://www.facebook.com/nikefootball">Nike Football Facebook</a> page on August 17th.<br /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <a class="jive-link-external" href="http://www.facebook.com/note.php?note_id=115170092669">Try it. It might just change your game.</a><br /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> bootcamp facebook_training feature training Thu, 13 Aug 2009 16:28:36 GMT Gronamo http://inside.nike.com/blogs/nikesoccer/2009/08/13/training-is-the-difference 2009-08-13T16:28:36Z 3 months, 3 days ago http://inside.nike.com/blogs/nikesoccer/comment/training-is-the-difference http://inside.nike.com/blogs/nikesoccer/feeds/comments?blogPostID=16942 http://inside.nike.com/blogs/nikesoccer/2009/08/13/train-to-make-the-difference-week-in-week-out Starting the season strong is essential for professional players. Fast out the blocks means an early season advantage. That's why top coaches put such emphasis on pre-season training. But what about you?<br /> <br /> When are you planning to hit peak physical condition? The weekend before your first match? Start tuning your body now and get a physical edge that gets you noticed from kick-off to final whistle. <br /> <br /> Starting August 17th we're dropping the Nike Football Training SPARQ &lsquo;Get Fit' program on Facebook. Three sessions a week of pro-level conditioning drills created by top international coaches, Jens Bangsbo and Paul Winsper. <br /> <br /> Just hit Facebook, watch stars like Andres Iniesta and Klaas-Jan Huntelaar demo the drills - then get out there and sharpen your edge. <br /> <br /> Nike Football training helps you build your strength making you harder to shrug off the ball. Helps improve your speed, making you as fast in the last 20 minutes as the first 20. And toughens your core muscles, helping you avoid injury. All the drills are done with the ball at your feet, so you'll improve your touch as you build your fitness. <br /> <br /> This is your season. Own it. <br /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> 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<p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <br /> <a class="jive-link-blogpost" href="http://inside.nike.com/blogs/nikesoccer/2009/08/13/training-is-the-difference">Want proof? Read Kilian's story.</a><br /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p 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<p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> {features}258x208.jpg{features}<br /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <br /> athletes bootcamp facebook_training feature featured training zlatan Thu, 13 Aug 2009 15:56:51 GMT Gronamo http://inside.nike.com/blogs/nikesoccer/2009/08/13/train-to-make-the-difference-week-in-week-out 2009-08-13T15:56:51Z 3 months, 3 days ago 2 http://inside.nike.com/blogs/nikesoccer/comment/train-to-make-the-difference-week-in-week-out http://inside.nike.com/blogs/nikesoccer/feeds/comments?blogPostID=16941 http://inside.nike.com/blogs/nikesoccer/2009/01/14/training-to-train-bootcamp What makes Nike Bootcamp the best training program in the world?<br /> <br /> It's called science. <br /> <br /> From Rio to Madrid to the Nike Sports Research Lab, this video takes you behind the drills and puts you face-to-face with the technicians who designed Bootcamp. And more importantly, why they designed it. <br /> <br /> It's no secret the sport has changed: Athletes are faster and stronger than ever before. To be the best you have to evolve immediately, and Bootcamp gives you the necessary training to get there.<br /> <p /> <p /> bangsbo bootcamp feature training video Wed, 14 Jan 2009 22:41:31 GMT gabejazzy http://inside.nike.com/blogs/nikesoccer/2009/01/14/training-to-train-bootcamp 2009-01-14T22:41:31Z 10 months, 1 week ago 1 d8f392af-f182-1d08-2fac-785a7793f9c0_id969 http://inside.nike.com/blogs/nikesoccer/comment/training-to-train-bootcamp http://inside.nike.com/blogs/nikesoccer/feeds/comments?blogPostID=9576 http://inside.nike.com/blogs/nikesoccer/2008/10/16/frings-hits-bootcamp You can&rsquo;t be a top player until you&rsquo;re in the right physical condition. Fact. <br /> <br /> With a trophy cabinet already stuffed with professional honors, midfield enforcer Torsten Frings certainly knows the value of being an<br /> athlete on the pitch &ndash; and a winner when the final whistle blows.<br /> <br /> His number one tip? Hit <a class="jive-link-external" href="http://inside.nike.com/blogs/nikesoccer/tags/bootcamp">Bootcamp</a>.<br /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> <p /> bootcamp frings international training video Thu, 16 Oct 2008 19:22:38 GMT Gronamo http://inside.nike.com/blogs/nikesoccer/2008/10/16/frings-hits-bootcamp 2008-10-16T19:22:38Z 1 year, 1 month ago 893c7451270417e1cd6578412b10cace http://inside.nike.com/blogs/nikesoccer/comment/frings-hits-bootcamp http://inside.nike.com/blogs/nikesoccer/feeds/comments?blogPostID=7566 http://inside.nike.com/blogs/nikesoccer/2008/09/30/bootcamp-5-things-you-need-to-know Everybody's talking about <a class="jive-link-external" href="http://inside.nike.com/blogs/nikefootball-en__EMEA/tags/bootcamp">Bootcamp</a>. Why? Because it delivers the very latest world-class professional soccer training directly into your hands. For free. And it's guaranteed to power your game with a serious performance boost.<br /> <br /> Interested? Here are five <a class="jive-link-external" href="http://inside.nike.com/blogs/nikefootball-en__EMEA/tags/bootcamp">Bootcamp</a> factoids to get your training juices flowing.<br /> <br /> <b>1. It's a new way to train</b>. There are skill programs. And there are conditioning programs. But Bootcamp's hardcore aerobic conditioning works you hard with the ball at your feet. So your technique grows alongside your speed and stamina.<br /> <br /> <b>2. It's where the pros go.</b> Bootcamp is designed by top pro conditioning coaches <strike>p-1608</strike> and Paul Winsper. And brought to life by stars like <a class="jive-link-blogpost" href="http://inside.nike.com/blogs/nikefootball-en__EMEA/2008/07/07/bootcamp-delivers">Andres Iniesta</a> and <a class="jive-link-external" href="http://www.youtube.com/watch?v=nDWhf81iQfk" target="_newWindow">Klaas Jan Huntelaar</a>. It doesn't get any better. Fact.<br /> <br /> <b>3.</b> <b>It's on mobile.</b> Watch your vids right on your chosen training pitch. Then time your drills and even count out your tempo with a toolkit of handy training tools.<br /> <br /> <b>4. You can choose your level.</b> Bootcamp has three programs. Choose according to your level of fitness and commitment. Choose your start date. Choose to stick to it. That's it. Simple. Want to play it your way? Then just browse the drill library and make up your own program for some training a la carte. It's up to you.<br /> <br /> <b>5.</b> <b>It's equipment-lite</b>. Bootcamp doesn't need much more kit than you, a ball and some willpower. Some drills are based on minimal exercise gear, but alternatives are always offered. And sure, it'd be great if you have goals and cones...but you are officially encouraged to make use of what you've got.<br /> <br /> Want to see more? Check out the Drill of the Week compilation at our <a class="jive-link-external" href="http://www.youtube.com/view_play_list?p=322F959B0438464C" target="_newWindow">Youtube Bootcamp Playlist</a>.<br /> <p /> <p /> bootcamp feature huntelaar iniesta Tue, 30 Sep 2008 18:03:20 GMT Gronamo http://inside.nike.com/blogs/nikesoccer/2008/09/30/bootcamp-5-things-you-need-to-know 2008-09-30T18:03:20Z 1 year, 1 month ago http://inside.nike.com/blogs/nikesoccer/comment/bootcamp-5-things-you-need-to-know http://inside.nike.com/blogs/nikesoccer/feeds/comments?blogPostID=7302 http://inside.nike.com/blogs/nikesoccer/2008/09/26/bootcamp-drill-of-the-week-back-to-back Two goals in fifteen seconds. It&rsquo;s every striker&rsquo;s dream.<br /> <br /> See Klaas Jan Huntelaar take on <a class="jive-link-external" href="http://inside.nike.com/blogs/nikefootball-en__EMEA/tags/bootcamp">Bootcamp's</a> &lsquo;back to back&rsquo; drill, and find out how the explosive combination of pure pace and deadly striking prowess helps him take his game to the next level.<br /> <br /> And remember: if you&rsquo;re not gasping for air at the end of this drill, you&rsquo;re not doing it right.<br /> <p /> athletes bootcamp huntelaar training trainingessentials Fri, 26 Sep 2008 16:29:51 GMT gabejazzy http://inside.nike.com/blogs/nikesoccer/2008/09/26/bootcamp-drill-of-the-week-back-to-back 2008-09-26T16:29:51Z 1 year, 1 month ago b94eabd9e1e1f72cce843da7f0f899c5 http://inside.nike.com/blogs/nikesoccer/comment/bootcamp-drill-of-the-week-back-to-back http://inside.nike.com/blogs/nikesoccer/feeds/comments?blogPostID=7046 http://inside.nike.com/blogs/nikesoccer/2008/09/26/bootcamp-drill-of-the-week-step-it-up Step up your game with Andr&eacute;s Iniesta in <a class="jive-link-external" href="http://inside.nike.com/blogs/nikefootball-en__EMEA/tags/bootcamp">Bootcamp's</a> Drill of the Week.<br /> <br /> When a game's deadlocked and there's no room for manoeuvre, it's the fastest feet that open up space for a match-clinching moment of magic.<br /> <br /> Now do what The Man says: shoot. Score. Relax.<br /> <p /> athletes bootcamp iniesta training trainingessentials video Fri, 26 Sep 2008 16:28:15 GMT gabejazzy http://inside.nike.com/blogs/nikesoccer/2008/09/26/bootcamp-drill-of-the-week-step-it-up 2008-09-26T16:28:15Z 1 year, 1 month ago 66dd1964afd7c9f96882e0fd74b25db2 http://inside.nike.com/blogs/nikesoccer/comment/bootcamp-drill-of-the-week-step-it-up http://inside.nike.com/blogs/nikesoccer/feeds/comments?blogPostID=7045 http://inside.nike.com/blogs/nikesoccer/2008/09/26/bootcamp-drill-of-the-week-rebound Bounce back to full fitness in time for the new season with "Rebound", the latest <a class="jive-link-external" href="http://inside.nike.com/blogs/nikefootball-en__EMEA/tags/bootcamp">Bootcamp</a> drill of the week.<br /> <br /> This one's all about control. Twist and turn with the ball glued to your toe, then knock an inch-perfect pass and accelerate as you receive it back.<br /> <br /> Constant movement and constant control - two ingredients for next season's complete footballer.<br /> <p /> bootcamp training trainingessentials video Fri, 26 Sep 2008 16:27:55 GMT gabejazzy http://inside.nike.com/blogs/nikesoccer/2008/09/26/bootcamp-drill-of-the-week-rebound 2008-09-26T16:27:55Z 1 year, 1 month ago c7fac642177e11d5fb14237d16e2b51a http://inside.nike.com/blogs/nikesoccer/comment/bootcamp-drill-of-the-week-rebound http://inside.nike.com/blogs/nikesoccer/feeds/comments?blogPostID=7044 http://inside.nike.com/blogs/nikesoccer/2008/09/26/bootcamp-drill-of-the-week-dual-goals Running and scoring. Two things you can never get enough of.<br /> <br /> It&rsquo;s a simple formula: grab one ball, two goals and four cones. Add a combination of electric pace and razor sharp finishing. What do you get? Dual Goals: this week&rsquo;s featured <a class="jive-link-external" href="http://inside.nike.com/blogs/nikefootball-en__EMEA/tags/bootcamp">Bootcamp</a> drill.<br /> <p /> <br /> bootcamp training trainingessentials video Fri, 26 Sep 2008 16:26:10 GMT gabejazzy http://inside.nike.com/blogs/nikesoccer/2008/09/26/bootcamp-drill-of-the-week-dual-goals 2008-09-26T16:26:10Z 1 year, 1 month ago bad4bdf49306a1a2a0ce02fa6e69c20c http://inside.nike.com/blogs/nikesoccer/comment/bootcamp-drill-of-the-week-dual-goals http://inside.nike.com/blogs/nikesoccer/feeds/comments?blogPostID=7042 http://inside.nike.com/blogs/nikesoccer/2008/09/26/bootcamp-drill-of-the-week-chest-and-go Stopping the ball with your chest is a skill. Controlling it is an art.<br /> <br /> See how Barcelona hero Andr&eacute;s Iniesta hones his touch with &lsquo;Chest and Go&rsquo; &ndash; the latest <a class="jive-link-external" href="http://inside.nike.com/blogs/nikefootball-en_GB/tags/bootcamp">Bootcamp</a> Drill of the Week.<br /> <br /> Keep the ball close as you drive forward, then flick it up, control it with a deft chest trap, and spank it into the waiting net. <br /> <br /> Speed, balance, and explosive finishing &ndash; it&rsquo;s the killer combination that only Bootcamp delivers.<br /> <p /> bootcamp iniesta training trainingessentials video Fri, 26 Sep 2008 16:25:08 GMT gabejazzy http://inside.nike.com/blogs/nikesoccer/2008/09/26/bootcamp-drill-of-the-week-chest-and-go 2008-09-26T16:25:08Z 1 year, 1 month ago 52bdd96a0a4426eaa8dd0f78c7aa458c http://inside.nike.com/blogs/nikesoccer/comment/bootcamp-drill-of-the-week-chest-and-go http://inside.nike.com/blogs/nikesoccer/feeds/comments?blogPostID=7041 http://inside.nike.com/blogs/nikesoccer/2008/09/26/bootcamp-drill-of-the-week-shoot A ball. A 60 metre course. Nets at either end. And an instinctive hunger for goals.<br /> <br /> That&rsquo;s all you&rsquo;ll need for &lsquo;Shoot&rsquo; &ndash; the latest <a class="jive-link-external" href="http://inside.nike.com/blogs/nikefootball-en__EMEA/tags/bootcamp">Bootcamp</a> Drill of the Week.<br /> <br /> Watch a maestro at work, as Barcelona&rsquo;s Andr&eacute;s Iniesta shows how to shake off those tired legs and fire your team to glory in the dying seconds of a crucial match.<br /> <br /> Work on it. It&rsquo;ll make the difference.<br /> <p /> bootcamp iniesta training trainingessentials video Fri, 26 Sep 2008 16:24:17 GMT gabejazzy http://inside.nike.com/blogs/nikesoccer/2008/09/26/bootcamp-drill-of-the-week-shoot 2008-09-26T16:24:17Z 1 year, 1 month ago df8cca452f453fe09aad766190196e0c http://inside.nike.com/blogs/nikesoccer/comment/bootcamp-drill-of-the-week-shoot http://inside.nike.com/blogs/nikesoccer/feeds/comments?blogPostID=7040 http://inside.nike.com/blogs/nikesoccer/2008/09/26/bootcamp-drill-of-the-week-change-up A footballer changes speed 1300 times in a game. That&rsquo;s a whole lot of variation to build into your training if you want to leave your opponents kicking air.<br /> <br /> With <a class="jive-link-external" href="http://inside.nike.com/blogs/nikefootball-en_GB/tags/bootcamp">Bootcamp's</a> Change Up drill, you&rsquo;ll be changing speed every 20 seconds. So get set. Get psyched. And get ready for a whole new world of acceleration on the pitch.<br /> <p /> bootcamp huntelaar training trainingessentials video Fri, 26 Sep 2008 16:23:08 GMT gabejazzy http://inside.nike.com/blogs/nikesoccer/2008/09/26/bootcamp-drill-of-the-week-change-up 2008-09-26T16:23:08Z 1 year, 1 month ago 41ee60424eb806e53c2776f37cb38680 http://inside.nike.com/blogs/nikesoccer/comment/bootcamp-drill-of-the-week-change-up http://inside.nike.com/blogs/nikesoccer/feeds/comments?blogPostID=7037 http://inside.nike.com/blogs/nikesoccer/2008/09/21/bootcamp-drill-of-the-week-running-volley You run. You volley. It sounds like the most natural thing in the world. But perfecting your finishing on the move calls for hours of training before you&rsquo;re skilled enough to send the ball crashing into the top corner instead of row Z.<br /> <br /> Outfield players, sit up and take note. Keepers, get low and take cover: <a class="jive-link-external" href="http://inside.nike.com/blogs/nikefootball-en__EMEA/tags/bootcamp">Bootcamp's</a> clinical Dutch striker Klaas Jan Huntelaar is about to bring the latest drill of the week to life.<br /> <p /> <p /> bootcamp huntelaar training video Sun, 21 Sep 2008 20:52:34 GMT Gronamo http://inside.nike.com/blogs/nikesoccer/2008/09/21/bootcamp-drill-of-the-week-running-volley 2008-09-21T20:52:34Z 1 year, 2 months ago ecbed5c159a8d8b213e2f549bc056938 http://inside.nike.com/blogs/nikesoccer/comment/bootcamp-drill-of-the-week-running-volley http://inside.nike.com/blogs/nikesoccer/feeds/comments?blogPostID=6420 http://inside.nike.com/blogs/nikesoccer/2008/09/20/bootcamp-drill-of-the-week-high-gears Who would you back in a race between a scooter and a sports car? And which would you rather be driving?<br /> <br /> Changing speed is at the heart of top-level soccer performance, so every player needs a smooth-changing gearbox to win the races that matter over ninety minutes. <br /> <br /> <a class="jive-link-external" href="http://inside.nike.com/blogs/nikefootball-en__EMEA/tags/bootcamp" target="_newWindow">Bootcamp's</a> High Gears drill gives you the tune-up you need to shift up and down the gears with ease when that match-winning sprint is on &ndash; for the loose ball, the last-ditch tackle, or that glimmer of a goalscoring chance.<br /> <br /> Show how much do you want it? <br /> <p /> <p /> bootcamp iniesta training video Sat, 20 Sep 2008 17:40:43 GMT Gronamo http://inside.nike.com/blogs/nikesoccer/2008/09/20/bootcamp-drill-of-the-week-high-gears 2008-09-20T17:40:43Z 1 year, 2 months ago bfc09271ad0b33ea9ce958dfc2e83ae8 http://inside.nike.com/blogs/nikesoccer/comment/bootcamp-drill-of-the-week-high-gears http://inside.nike.com/blogs/nikesoccer/feeds/comments?blogPostID=6419