Code Red: Rebuild your body with Manchester United

Never in the history of soccer has so much been expected from the bodies of athletes.

More games, more tournaments, more travel than ever before tests the limits of the human body.

The Manchester United physio staff plays a key role in pre-season by preparing players to be ready for these increasing challenges.

"The sport breaks them down, and we put them back together," says soft tissue expert and Manchester United massage therapist Gary Armer.

Watch the video and learn what you can do to ensure the physical health of your battered soccer body.