FEATURED ARTICLE
Walk Then Run & Examining Barefoot Running
January 29, 2010 Hello Coach Jay! My name is Sylvia, I am 32 and living in the Northeast. I would like to start a running routine. However, running is new to me and quite honestly seems a little intimidating ...
Training Quick Links
RECENT TRAINING POSTS
January 22, 2010
Coach Jay,
Your 1/8/10 article on Matt ("Too Heavy to Run") has been a topic that has plagued me for some time. I've ...
Full Article
January 15, 2010
Hello Coach Jay,
My name is Eno and I'm a 23 year old guy living in Dallas, TX. One of my goals this year was to run a ...
Full Article
January 08, 2010
Coach Jay,
For the first time in my life I am really enjoying running, but am unsure if I am too big to continue. I ...
Full Article
December 19, 2009
Jay,
I was curious what you thought about the morning of "shake out" run. For example the team I'm an assistant for now ...
Full Article
