She Runs LA - Training Plan
February 17, 2011
Time to train for She Runs LA: Powered by Nike+! You'll have 24 hours to complete a 10K and sync your run on nikeplus.com before you can celebrate in style with college girls from across LA. It all goes down on 4/28 - will you be ready to run those 6.2 miles?
Two experienced LA running coaches have put together a training plan, just for college girls like you. Choose from beginner or intermediate levels. The six-week plan kicks off Thursday, 3/17. Jumping in late? Start with week one training first, then skip ahead to the current date on the calendar to continue.
More about the coaches behind the training plan: Tania Fischer and Kirsten Leetch coach The Janes Elite Racing Team; an all-womens track club based in Santa Monica, CA. The Janes have won two national club cross country titles. Both Tania and Kirsten have raced at the US Olympic Trials and have coached runners of all levels, from absolute beginners to elite level competitors. Between them, they have 18 years of coaching experience. You can read more about the Janes at thejanes.net.
Click Here to Download the Beginner Plan >
Click Here to Download the Intermediate Plan >
Two experienced LA running coaches have put together a training plan, just for college girls like you. Choose from beginner or intermediate levels. The six-week plan kicks off Thursday, 3/17. Jumping in late? Start with week one training first, then skip ahead to the current date on the calendar to continue.
More about the coaches behind the training plan: Tania Fischer and Kirsten Leetch coach The Janes Elite Racing Team; an all-womens track club based in Santa Monica, CA. The Janes have won two national club cross country titles. Both Tania and Kirsten have raced at the US Olympic Trials and have coached runners of all levels, from absolute beginners to elite level competitors. Between them, they have 18 years of coaching experience. You can read more about the Janes at thejanes.net.
Click Here to Download the Beginner Plan >
Click Here to Download the Intermediate Plan >
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