Note: Last month was a big month for Nike Running, with The Bank of America Chicago Marathon, the Nike Women's Marathon and the Nike+ Human Race. This series of tips will focus on the simple question, "What should I do now that the big race is over?"

Most of us run our "big race" with at least one muscle sore and tender or a tight joint. We run the race because we're fit, yet the race exacerbates these small issues, leaving most of us with a real post-race injury. If you take some time off from training after the race the injury may heal, yet if you want to ensure that you'll be able to train at a higher level than before, I recommend you set up a series of appointments with a physical therapist, chiropractor, ART practitioner, etc. who can help you as you not only get over any little, nagging injuries, but who can also help you correct major asymmetries and imbalances you have (which can lead to bigger injuries). So often we wait until we're six or eight weeks into training before we consider this type of investment in our running, yet the first days and weeks following your big race is an ideal time to get this type of preventive and restorative work.

*Coach Jay’s advice is provided as general training information. Use at your own risk. Always consult with your own heath care provider for questions relating to your specific training and nutrition.

Interested in Coach Jay's General Strength videos? Click here to check them out.