Training Quick Links

Want to check out Coach Jay's general strength videos? Click on the routines below to access the videos then download the printer-friendly PDFs to take the routines with you wherever you go!

Myrtl Routine | Download PDF

Back Routine | Download PDF

Pedestal Routine | Download PDF

Medicine Ball Routine | Download PDF

Lunge Warm-Up | Download PDF

Coach Jay coaches athletes at RunnersCoach.com and blogs at CoachJayJohnson.com. And don't forget, if you have training question for Coach Jay, email him here: coachjay@nike.com.