What do you do when you don't have races coming up? Many runners, both high school runners preparing for outdoor track as well as adult runners preparing for spring races, have several weeks, if not ...

My name is Anna. I am a entering my final HS outdoor track season this spring and hoping to set some big PRs! Over the past two seasons, I’ve run really well in the mile. I hold our school reco ...

Hi Coach Jay, I just recently turned 14 and am interested in running a half marathon this summer. I've had plenty of training and know what my workout schedule looks like. Am I too young? Thanks. C ...

Sprint coaches and distance coaches in track and field do a great job training the anaerobic and aerobic metabolisms. But in a sport like American football, where each play lasts only seconds, the met ...

Hi Coach, I have been training with Nike+ since August, and two weeks ago I ran my first half marathon. On Tuesday, I went running and got injured. The doctor said that I hadn't warmed up properly a ...