Performance Analysis Intro
January 22, 2010
In one word, performance equals efficiency. What you can expect in this section is to identify exactly how and at what intensity you burn fat – a great advantage to those of you looking to burn some of those excess kilos!
What’s more, for serious runners who are looking to improve your performance in endurance events, this test allows us to see how you are currently using your energy and helps us to create an effective plan that can delay you from “hitting the wall”.
What’s more, for serious runners who are looking to improve your performance in endurance events, this test allows us to see how you are currently using your energy and helps us to create an effective plan that can delay you from “hitting the wall”.
