Whether you’re training for distance, a particular event, or even another sport, Nike+ Coach is designed to help you with every facet of your running needs, just like a real life coach (only without the piercing whistle).

Ready to get started? Set up the type of program you want based on your experience level, event distance and how frequently you are able to run each week. Throughout your training, Nike+ Coach will track your individual runs via graphs, allowing you to compare your times and better understand the trends in your overall performance. You’ll also get tips and advice to ensure you’re training properly and getting the most out of your runs while minimizing the risk of fatigue and injury.

Nike+ Coach simply makes your training easier by taking the thinking and worrying out of your hands so you can focus on putting everything you’ve got into your feet. The bottom line? If you want to run smart, run with Nike+ Coach.