Spring Sprints

May 27, 2010

Sometimes you need speed. It’s a great way to mix things up, add strength and burn some extra calories during your runs. But reaching high velocity sometimes requires a little help. You’ll feel the lungs burning and the legs protesting a little sooner, so you need to be prepared with some sonic fuel. We’ve put together a playlist of high-energy, uptempo songs to keep you on track for those days when you want to go fast. It’s the kind of soundtrack that just might propel you through the rest of the day too.

Paper Romance Groove Armada - Black Light - Paper Romance (feat. Fenech Soler & SaintSaviour)
These guys have been making great uptempo running songs since “I See You Baby” and they haven’t taken their foot off the pedal yet. This is a perfect track to start off the run, but remember to try and hit the half-beats!

Memories David Guetta - Memories (feat. Kid Cudi) - EP - Memories
House music has a certain power over people. It makes ‘em dance. This new single is laced with those thunking four-on-the-floor beats, adding a great chorus that pumps the pulse.

Out of the Blue Julian Casablancas - Phrazes for the Young (Deluxe Version) - Out of the Blue
To go fast, it’s important to strip things down to the essentials. This track does it with a simple upbeat rhythm and instantly memorable melody. Rock it!

Man of Steel Jay Reatard - Watch Me Fall (Bonus Track Version) - Man of Steel
“I’ll break your cage and go running free!” An amazing, high-paced track from a great voice of modern music —gone way too soon.

Twerk Basement Jaxx - Scars (Bonus Track Version) - Twerk (feat. Yo Majesty)
Back into the electro world we go, with a dance floor anthem that begs for some serious sprinting. And where have I heard that sample before? Keep up for the whole song and you will have to ice your quads tonight.

Double Down Under The Crystal Method - Divided By Night - Double Down Under
Time to pick up the pace a little with a new track by the legendary dance duo Crystal Method. We love these guys so much, we had them make a running mix for us and it ended up being our most popular Nike+ Original Mix!

Take It In Hot Chip - One Life Stand (Bonus Track Version) - Take It In
Again, this one is all about the half-beats. In other words, let your feet find a pace that strikes between and on every heavy 4X4 beat. And get into those ‘80s-style synths, this is your last track!

Comments (49)
Clara09 Clara09
running with basement jaxx , that's what i love the most

1 year, 8 months ago

crade crade
all of these songs suck

1 year, 8 months ago

Guest Guest
Wow! Tell us how you really feel... Seriously! What music do you like to run to?

1 year, 8 months ago

Guest Guest
I run listening to Ke$ha, mainly

1 year, 8 months ago

Guest Guest
I'm excited to check out some new music and hopefully get inspired for a run! Thanks :)

1 year, 8 months ago

waylan-grant waylan-grant
I listen to Nicki Minaj its so empowering

1 year, 8 months ago

Guest Guest
WOW! Never heard of Basement Jaxx. Siccckkkk album!

1 year, 8 months ago

dtrobson099 dtrobson099
Just run to the Rocky soundtrack. "Overture", "Hearts On Fire", "No Easy Way Out", "Burning Heart", "Gonna Fly Now", "Eye Of The Tiger", "War", and "Training Montage". Should get you through about 40 minutes fired up and ready to give Carl Weathers what for.

1 year, 8 months ago

chop1 chop1
matt and kim still my favorite Dont slow down great power song also sex on fire

1 year, 7 months ago

hicalirunner hicalirunner
I love running to "You think you're cooler than me."
:)

1 year, 7 months ago

Guest Guest
I always end my run with "I Made It"; I get that final push. I need to run to something I can kinda sing with in my head. Looking forward to more suggestions!

1 year, 7 months ago

cashin cashin
Dropkick Murphys, Greenday, Social Distortion

1 year, 7 months ago

VenusDeMyko VenusDeMyko
I listen to Aventura, something about Bachata music just keeps you moving

1 year, 7 months ago

Lil_monster6587 Lil_monster6587
i run to house music. something about doesnt let me get tired.

1 year, 7 months ago

jgizzi jgizzi
Till I collapse. Eminem..

1 year, 7 months ago

cesna172r cesna172r
knaan and Alice in chains and some kid cudi is what
i listen to

1 year, 7 months ago

Runnwegirl Runnwegirl
I run with 80 music and Black Eyed Peas

1 year, 7 months ago

Guest Guest
Hmmm, a lot of these songs would actually make me feel unmotivated. Good pump up songs for me are "Not Afraid" by Eminem, "Tik Tok" by Ke$ha, "Undo it" by Carrie Underwood, "Change" by Taylor Swift, or "King of Anything" by Sara Bareilles.

1 year, 7 months ago

JavaJunkie311 JavaJunkie311
I like David Guetta and Armin Van Bueren for my
long runs. Prodigy and Lost Prophets for my
sprints.

1 year, 7 months ago

dlmillwood dlmillwood
anything eminem.

1 year, 7 months ago

KAT_1 KAT_1
recent personal mix (not exact order)
MJ: Dont Stop Til You Get Enough
MJ: Working Day & Night
Gnarles Barkley: Going On
Outkast: Bombs Over Bagdad (BOB)
VanHalen: Panama (POWERSONG; LUV IT)
Destiny's Child: Loose My Breath
Ciara: Get Up
Dirty Money: Hello Good Morning
Mary Mary: Get Up
Trina: Pull Over
Usher: You Don't Have to Call (Cool Down)

Anything that makes me want to dance. My motivation is so waffle-like. =/

1 year, 7 months ago

elliegoulding-harri elliegoulding-harri
i run to mainly ellie goulding, little boots and marina and the diamonds

1 year, 7 months ago

KGDad KGDad
Matisyahu's fast, steady beats get me going.

1 year, 7 months ago

Bubbles29 Bubbles29
Give it 2 Me by Madonna (the Paul Oakenfold Edit). This version of the song rocks for running!!

1 year, 7 months ago

juztgoogleme juztgoogleme
I usually run with club mix =]

1 year, 6 months ago

Ben-sama Ben-sama
30 seconds to mars, angels and airwaves, muse.

1 year, 6 months ago

Gal726 Gal726
Hey, you guys should check out this podcast on
itunes. search up dj tim-o. his mixes vary from 1
hour 20 min to 2 and a half hours and are
PERFECT for running. Super upbeat and
continuous beat. i highly recommend. and free!!!!
let me know what you think
:)

1 year, 6 months ago

Guest Guest
the best power song is : bicycle race of queen

1 year, 6 months ago

Rafafa229 Rafafa229
All David Guetta's music.... is a great house music

1 year, 6 months ago