Kara Goucher Shares Her Training Secret with SELF: PowerSongs

May 20, 2010

Tags: athletes, kara goucher, playlists, powersongs, sportmusic
Kara Goucher's playlist constantly changes based on what she's training for and what's going on in her life. Check out the June 2010 issue of SELF Magazine for a full download on Kara's training techniques and how to get started on your own. Lace up with Nike+ and download Kara's current playlist!

"Hey, Soul Sister" http://ax.phobos.apple.com.edgesuite.net/images/badgeitunes61x15dark.gif

"Already Gone" http://ax.phobos.apple.com.edgesuite.net/images/badgeitunes61x15dark.gif

"Dead and Gone" http://ax.phobos.apple.com.edgesuite.net/images/badgeitunes61x15dark.gif

"I Gotta Feeling" http://ax.phobos.apple.com.edgesuite.net/images/badgeitunes61x15dark.gif

"Empire State of Mind" http://ax.phobos.apple.com.edgesuite.net/images/badgeitunes61x15dark.gif

"Bad Romance" http://ax.phobos.apple.com.edgesuite.net/images/badgeitunes61x15dark.gif

"Tik Tok" http://ax.phobos.apple.com.edgesuite.net/images/badgeitunes61x15dark.gif

"Gives You Hell" http://ax.phobos.apple.com.edgesuite.net/images/badgeitunes61x15dark.gif

"Love Lockdown" http://ax.phobos.apple.com.edgesuite.net/images/badgeitunes61x15dark.gif

"Under Pressure" http://ax.phobos.apple.com.edgesuite.net/images/badgeitunes61x15dark.gif

"Live Your Life" http://ax.phobos.apple.com.edgesuite.net/images/badgeitunes61x15dark.gif

"Cum On Feel the Noize" http://ax.phobos.apple.com.edgesuite.net/images/badgeitunes61x15dark.gif

Comments (28)
rmonleon rmonleon
very similar to my power tracks ;)

1 year, 9 months ago

ldldld ldldld
Gosh, can't you make some arrangement to download the playlist in its entirety, rather than one song at a time?

1 year, 9 months ago

JBrini JBrini
I totally agree - Nike you need to have the option
to download the entire list. Good songs tho.

1 year, 8 months ago

plang0802 plang0802
FYI you can download the entire list from ITunes. It is titled "2010 Kara Goucher Self Playlist" and is found in the iMix section.

1 year, 8 months ago

GV2010 GV2010
great music special for running

1 year, 8 months ago

Guest Guest
Thunderstruck by ACDC. Icky thump by White Stripes.

1 year, 8 months ago

tita1992 tita1992
very good music suggestions =)

1 year, 8 months ago

Luv2run5820 Luv2run5820
good songs:) "All I Do is Win" is another good one
too!

1 year, 8 months ago

AustinHuntsman AustinHuntsman
Check out Linkin Park they're the best!

1 year, 8 months ago

callmetc callmetc
Cum On Feel The Noize? Let me grab my hair-metal wig before I start training. LOL.

1 year, 8 months ago

DALEBOB DALEBOB
I have not even thought of Quiet Riot in a long time, thanks for sharing your power songs with us.

1 year, 8 months ago

Guest Guest
This song is my turbo boost whenever I need it: The Prodigy - "First Warning" -- I heard it in the Smoking Aces movie and knew immediately. Please give it a listen.

1 year, 8 months ago

angietekippe angietekippe
I like Disturbed for running

1 year, 8 months ago

Guest Guest
Where is the Lady Gaga!? I can't run without
her...lol

1 year, 8 months ago

fsanchez643 fsanchez643
I think Kara is so beautiful!!!!! I dont need music if I was to run with her.

1 year, 7 months ago

BOLTRAIN BOLTRAIN
I like it A lot...

1 year, 7 months ago

Guest Guest
What's so impossible about pairing good running
with good music?

1 year, 7 months ago

Jmmartinez Jmmartinez
I know it's corny, but my power songs that I use at the end of my run all come from the Rocky soundtrack. I need a montage.

1 year, 6 months ago

INGrid INGrid
Very useful

1 year, 6 months ago

rlk92 rlk92
love it!

1 year, 6 months ago