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Take every run one step farther than the last. Get the motivation to track your runs, beat yesterday’s stats and challenge friends. Or get coaching towards your first big event. Get started with Nike

Now more than ever, it’s easier to share your latest achievements, reach new running levels, and fun up your run. Check out the full list of features below.

Nike+ at a glance With everything at your fingertips, track your latest progress in goals, challenges and Coach training in a jiffy. Then accept new friends and invites, all from one page See the homepage \

Reach new levels Push yourself to new distances and challenge others at your level. Advance through six colors, from yellow to black, based on how far you’ve gone in Nike+.		Friends and foes Invite newcomers to Nike+ and search for friends to add to your profile. Then easily invite them to join challenges and get updates on their activity through a live feed.
Learn more about levels \		Start inviting friends \
Describe your run Invite newcomers to Nike+ and search for friends to add to your profile. Then easily invite them to join challenges and get updates on their activity through a live feed.		New ways to brag No good run should go unpublished. So broadcast your successes beyond Nike+. Enable automatic updates within your Facebook and Twitter status and much more.
See your runs \		See your Nike activity feed \
Get a run routine Select what days of the week you set aside for running and get a game plan that fits your schedule and reaches your goal.		Our best programs yet Get coaching towards your first big event or a specific goal from our top-notch experts. Browse the gallery and select the one that best fits your running needs.
Check out goals \		Check out coach \

		Challenges you might like Trash talk someone you’ve never met and challenge them to a throw down. Take on runners from your level, country or class with our recommendations. Find a challenge \
		Minis Create your own Nike+ Mini and watch its energy change with your activity. Then take it beyond the site to motivate yourself and brag to your friends. Create a Mini \
		Map it Draw out your run routes through their many twists, add some details, and share it with others. Then test-drive someone else’s path. Map your run \
		Run accuracy Adjust the data points for a more or less detailed version of your run curve. See every up and down or get a smooth overview. See your run \