In the build up to the Human Race 2008, Nike+ challenges ignited the competitive spirit of thousands. Competition flared throughout schools, between men and women and across nations, helping everybody get race ready.

This year, we want you to get even more creative with challenges as you prepare for the Human Race 2009.

Pick the type of challenge you want – distance, most Ks clocked, fastest over a set distance.

Write Human Race 09 as part of the challenge description so it shows up in Nike+ searches. Invite your friends, start logging your runs and give your training a boost.

Create a challenge