WE RUN MANILA 10K Training Runs
September 14, 2011
Step things up a notch and get into fifth gear for the WE RUN SG 10K! Gear up and complete your preparations by registering for the following Training Run programmes we’ve prepared exclusively for you:
5km Training Run 1: 18th September 2011
7km Training Run 2: 25th September 2011 (Buddy Training Run)
7km Training Run 3: 2nd October 2011
(Please refer below for more detail on each session.)
Some of the Training Run Programme events that await you include:
Registration for the Training Run Programmes is free.
Time : 6.00 a.m. – 9.00 a.m.
Meeting Point : Front of Nike Park, BHS
Distance : 5km
*Limited to 300 participants
Open for booking now
Time : 6.00 a.m. – 9.00 a.m.
Meeting Point : Front of Nike Park, BHS
Distance : 7km
*Limited to 300 participants
Open for booking now
Time : 7.30 a.m. – 10.00 a.m.
Meeting Point : Front of Nike Park, BHS
Distance : 7km
*Limited to 300 participants
Open for booking now
5km Training Run 1: 18th September 2011
7km Training Run 2: 25th September 2011 (Buddy Training Run)
7km Training Run 3: 2nd October 2011
(Please refer below for more detail on each session.)
Some of the Training Run Programme events that await you include:
- Nutrition and training advice
- Running Pacers onsite
- Nike footwear trials
- Refreshments
Registration for the Training Run Programmes is free.
Training Run Programme Details
5km Training Run 1
Date : Sunday, 18 September 2011Time : 6.00 a.m. – 9.00 a.m.
Meeting Point : Front of Nike Park, BHS
Distance : 5km
*Limited to 300 participants
Open for booking now
| Programme | |
|---|---|
| 6.00 a.m. | Registration |
| Baggage counter opens | |
| 7.00 a.m. | Introduction and warm up |
| Briefing of running route and safety | |
| 7.15 a.m. | Running starts |
| 7.45 a.m. | Runners cool down |
| Refreshments available for runners | |
| 8.00a.m. | Coach to share running tips |
| Q&A | |
| 9.00 a.m. | Training run ends |
7km Training Run 2 (Buddy Training Run)
Date : Sunday, 25 September 2011Time : 6.00 a.m. – 9.00 a.m.
Meeting Point : Front of Nike Park, BHS
Distance : 7km
*Limited to 300 participants
Open for booking now
| Programme | |
|---|---|
| 6.00 a.m. | Registration |
| Baggage counter opens | |
| 7.00 a.m. | Introduction and warm up |
| Briefing of running route and safety | |
| 7.15 a.m. | Running starts |
| 8.00 a.m. | Runners cool down |
| Refreshments available for runners | |
| 8.15 a.m. | Coach to share running tips |
| Q&A | |
| 9.00 a.m. | Training run ends |
7km Training Run 3
Date : Sunday, 02 October 2011Time : 7.30 a.m. – 10.00 a.m.
Meeting Point : Front of Nike Park, BHS
Distance : 7km
*Limited to 300 participants
Open for booking now
| Programme | |
|---|---|
| 6.00 a.m. | Registration |
| Baggage counter opens | |
| 7.00 a.m. | Introduction and warm up |
| Briefing of running route and safety | |
| 7.15 a.m. | Running starts |
| 8.00 a.m. | Runners cool down |
| Refreshments available for runners | |
| 8.15 a.m. | Coach to share running tips |
| Q&A | |
| 9.00 a.m. | Training run ends |
