When it comes to choosing apparel, you have to appreciate that your body has specific needs, and that you have to wear different apparel in different conditions. I train in all kinds of weather, so for me it’s all about versatility. For the longest time I would head out into more ...
My philosophy for training and competing in the cold is pretty simple – there are certain things about a race that you can’t control, like the weather, but you can control how you prepare for it. Going into a race, I focus on those things I can do to give myself an edge. A big ...
The coldest race I ever ran was back in college at the Cross Country Nationals in Waterloo, Iowa. I remember it was about nine degrees out there as I was warming up, and I made sure every square inch of my body was shielded from the cold. The only part of me that was exposed was my face, ...