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    <title>Nikefootball Portugal</title>
    <link>http://inside.nike.com/blogs/nikefootball-pt_PT</link>
    <description />
    <pubDate>Mon, 10 Nov 2008 14:37:15 GMT</pubDate>
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    <dc:date>2008-11-10T14:37:15Z</dc:date>
    <item>
      <title>Tiempo SL: suave no toque, grande na classe</title>
      <link>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/11/05/tiempo-sl-suave-no-toque-grande-na-classe</link>
      <description>No mundo do futebol, todos sabem que a forma &amp;eacute; passageira mas a classe &amp;eacute; permanente e n&amp;atilde;o existe nenhuma chuteira mais sofisticada do que a nova Tiempo Super Ligera. &lt;br /&gt;
&lt;br /&gt;
Criada a partir da pele de canguru mais macia, os contornos da chuteira s&amp;atilde;o concebidos para se moldarem continuamente aos p&amp;eacute;s enquanto jogas, oferecendo um conforto e controlo incompar&amp;aacute;veis. Independentemente do que o jogo te reserva, um colarinho de camur&amp;ccedil;a amortece o tornozelo, ao mesmo tempo que a sola exterior flex&amp;iacute;vel e os pitons de dupla densidade proporcionam a trac&amp;ccedil;&amp;atilde;o necess&amp;aacute;ria em campo para teres o m&amp;aacute;ximo controlo da bola.&lt;br /&gt;
&lt;br /&gt;
Com um peso 25% inferior &amp;agrave; cl&amp;aacute;ssica Air Legend, a Super Ligera &amp;eacute; a chuteira mais recente e leve da gama Tiempo. E quando uma grama de peso a mais significa um mil&amp;eacute;simo de segundo a menos para fazer aquele passe decisivo, tens de ter a certeza de que os teus p&amp;eacute;s est&amp;atilde;o equipados com o melhor que h&amp;aacute; e que a chuteira vale cada tost&amp;atilde;o.&lt;br /&gt;
&lt;br /&gt;
Suave no toque, grande na classe: v&amp;ecirc; o v&amp;iacute;deo acima e deixa-te deslumbrar pela nova &lt;a class="jive-link-external" href="http://inside.nike.com/blogs/nikefootball-pt_PT/tags/tiempo" target="_newWindow"&gt;Tiempo Super Ligera&lt;/a&gt;.&lt;br /&gt;
&lt;p /&gt;
&lt;p /&gt;
&lt;br /&gt;</description>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">feature</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">produtos</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">tiempo</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">video</category>
      <pubDate>Wed, 05 Nov 2008 15:29:08 GMT</pubDate>
      <author>julien.derosee</author>
      <guid>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/11/05/tiempo-sl-suave-no-toque-grande-na-classe</guid>
      <dc:date>2008-11-05T15:29:08Z</dc:date>
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      <clearspace:dateToText>1 week, 3 days ago</clearspace:dateToText>
      <clearspace:featureVideo>5029c17285caa91f7b5c2f7ba1efe614</clearspace:featureVideo>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-pt_PT/comment/tiempo-sl-suave-no-toque-grande-na-classe</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-pt_PT/feeds/comments?blogPostID=7863</wfw:commentRss>
    </item>
    <item>
      <title>Exercício Bootcamp: Remate a meia altura em corrida</title>
      <link>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/10/27/exerc-cio-bootcamp-remate-a-meia-altura-em-corrida</link>
      <description>Corres e rematas a meia altura. Parece a coisa mais natural do mundo, mas aperfei&amp;ccedil;oar o teu remate em movimento requer horas de treino antes que sejas capaz de meter a bola pela equipa em vez de a mandar ao terceiro anel.&lt;br /&gt;
&lt;br /&gt;
Jogadores de campo, sentem-se e tomem nota. Guarda-redes, agachem-se e protejam-se. O avan&amp;ccedil;ado holand&amp;ecirc;s de &lt;a class="jive-link-external" href="http://inside.nike.com/blogs/nikefootball-pt_PT/tags/bootcamp"&gt;Bootcamp&lt;/a&gt; Klaas Jan Huntelaar est&amp;aacute; quase a dar vida ao &amp;uacute;ltimo exerc&amp;iacute;cio de Bootcamp.&lt;br /&gt;
&lt;p /&gt;
&lt;br /&gt;</description>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">atletas</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">bootcamp</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">huntelaar</category>
      <pubDate>Mon, 27 Oct 2008 11:36:31 GMT</pubDate>
      <author>Nikefootball_pt</author>
      <guid>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/10/27/exerc-cio-bootcamp-remate-a-meia-altura-em-corrida</guid>
      <dc:date>2008-10-27T11:36:31Z</dc:date>
      <media:content type="image/jpeg" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/16026/thumbnail_400x225_RunningVolley.jpg">
        <media:thumbnail url="http://inside.nike.com/servlet/JiveServlet/downloadImage/16026/thumbnail_400x225_RunningVolley.jpg" />
      </media:content>
      <clearspace:dateToText>3 weeks, 3 days ago</clearspace:dateToText>
      <clearspace:featureVideo>0c6583d0eb4ef51368e5d78f63317441</clearspace:featureVideo>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-pt_PT/comment/exerc-cio-bootcamp-remate-a-meia-altura-em-corrida</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-pt_PT/feeds/comments?blogPostID=7629</wfw:commentRss>
    </item>
    <item>
      <title>Exercício Bootcamp: A toda a velocidade</title>
      <link>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/10/22/exerc-cio-bootcamp-a-toda-a-velocidade</link>
      <description>Numa corrida entre uma bicicleta e um carro de corrida, por quem apostarias? Qual preferias conduzir?&lt;br /&gt;
&lt;br /&gt;
Os c&amp;acirc;mbios de velocidade s&amp;atilde;o a chave do rendimento de um futebolista de alto n&amp;iacute;vel, e portanto qualquer jogador necessita de uma caixa de velocidades suave para ganhar as corridas que realmente contam ao largo dos noventa minutos.&lt;br /&gt;
&lt;br /&gt;
O exerc&amp;iacute;cio &lt;a class="jive-link-external" href="http://inside.nike.com/blogs/nikefootball-pt_PT/tags/bootcamp"&gt;Bootcamp&lt;/a&gt; &amp;ldquo;A toda a velocidade&amp;rdquo; proporciona-te a prepara&amp;ccedil;&amp;atilde;o necess&amp;aacute;ria para aumentar e diminuir a velocidade sem esfor&amp;ccedil;o no momento de realizar esse sprint que pode valer um jogo, para recuperar a bola, fazer uma entrada &amp;agrave; desesperada ou tratar de aproveitar a m&amp;iacute;nima oportunidade de marcar um golo.&lt;br /&gt;
&lt;br /&gt;
Demonstra o que te importa. &lt;br /&gt;
&lt;p /&gt;</description>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">atletas</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">bootcamp</category>
      <pubDate>Wed, 22 Oct 2008 11:31:53 GMT</pubDate>
      <author>Nikefootball_pt</author>
      <guid>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/10/22/exerc-cio-bootcamp-a-toda-a-velocidade</guid>
      <dc:date>2008-10-22T11:31:53Z</dc:date>
      <media:content type="image/jpeg" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/16025/thumbnail_400x225_HighGears.jpg">
        <media:thumbnail url="http://inside.nike.com/servlet/JiveServlet/downloadImage/16025/thumbnail_400x225_HighGears.jpg" />
      </media:content>
      <clearspace:dateToText>3 weeks, 3 days ago</clearspace:dateToText>
      <clearspace:featureVideo>c69f1796d79f0d83b018e7062ff6dce6</clearspace:featureVideo>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-pt_PT/comment/exerc-cio-bootcamp-a-toda-a-velocidade</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-pt_PT/feeds/comments?blogPostID=7628</wfw:commentRss>
    </item>
    <item>
      <title>Exercício Bootcamp: Passe longo</title>
      <link>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/10/22/exerc-cio-bootcamp-passe-longo</link>
      <description>&amp;Eacute; esse passe entre linhas nos &amp;uacute;ltimos segundos de um jogo o que pode marcar a diferen&amp;ccedil;a entre terminar os noventa minutos com um empate ou obter tr&amp;ecirc;s pontos vitais.&lt;br /&gt;
&lt;br /&gt;
Assiste &amp;agrave; aula magistral de distribui&amp;ccedil;&amp;atilde;o de passes, desses que fazem saltar a relva pelo ar, leccionada por Klaas Jan Huntelaar e rapidamente vais aprender uma das li&amp;ccedil;&amp;otilde;es mais valiosas de &lt;a class="jive-link-external" href="http://inside.nike.com/blogs/nikefootball-pt_PT/tags/bootcamp"&gt;Bootcamp&lt;/a&gt;: O extraordin&amp;aacute;rio &amp;ldquo;Passe longo&amp;rdquo; para chegar ainda mais longe.&lt;br /&gt;
&lt;p /&gt;</description>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">atletas</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">bootcamp</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">huntelaar</category>
      <pubDate>Wed, 22 Oct 2008 11:27:08 GMT</pubDate>
      <author>Nikefootball_pt</author>
      <guid>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/10/22/exerc-cio-bootcamp-passe-longo</guid>
      <dc:date>2008-10-22T11:27:08Z</dc:date>
      <media:content type="image/jpeg" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/16024/thumbnail_400x225_GoLong.jpg">
        <media:thumbnail url="http://inside.nike.com/servlet/JiveServlet/downloadImage/16024/thumbnail_400x225_GoLong.jpg" />
      </media:content>
      <clearspace:dateToText>3 weeks, 6 days ago</clearspace:dateToText>
      <clearspace:featureVideo>834b86d8fa4f5f3b4c6ffda0baf49b3d</clearspace:featureVideo>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-pt_PT/comment/exerc-cio-bootcamp-passe-longo</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-pt_PT/feeds/comments?blogPostID=7627</wfw:commentRss>
    </item>
    <item>
      <title>Exercício Bootcamp: Dispara a meta</title>
      <link>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/10/22/exerc-cio-bootcamp-dispara-a-meta</link>
      <description>Uma bola, um campo de 60 metros, uma baliza em cada extremo e esse instinto que desperta em ti sede de golos. Isso &amp;eacute; tudo o que necessitas para realizar &amp;ldquo;Dispara a meta&amp;rdquo; .&lt;br /&gt;
&lt;br /&gt;
V&amp;ecirc; um mestre em ac&amp;ccedil;&amp;atilde;o. O barcelonista Andr&amp;eacute;s Iniesta vai-te mostrar como reactivar as pernas e impulsar a tua equipa at&amp;eacute; &amp;agrave; gl&amp;oacute;ria nos &amp;uacute;ltimos segundos de um partido crucial.&lt;br /&gt;
&lt;br /&gt;
Trabalha-o para marcar a diferen&amp;ccedil;a.&lt;br /&gt;
&lt;p /&gt;
&lt;br /&gt;</description>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">atletas</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">bootcamp</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">iniesta</category>
      <pubDate>Wed, 22 Oct 2008 11:17:51 GMT</pubDate>
      <author>Nikefootball_pt</author>
      <guid>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/10/22/exerc-cio-bootcamp-dispara-a-meta</guid>
      <dc:date>2008-10-22T11:17:51Z</dc:date>
      <media:content type="image/jpeg" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/16020/thumbnail_400x225_Shoot.jpg">
        <media:thumbnail url="http://inside.nike.com/servlet/JiveServlet/downloadImage/16020/thumbnail_400x225_Shoot.jpg" />
      </media:content>
      <clearspace:dateToText>3 weeks, 6 days ago</clearspace:dateToText>
      <clearspace:featureVideo>aaf3bcb30d6ed7d26e6faebf853f5107</clearspace:featureVideo>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-pt_PT/comment/exerc-cio-bootcamp-dispara-a-meta</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-pt_PT/feeds/comments?blogPostID=7625</wfw:commentRss>
    </item>
    <item>
      <title>Exercício Bootcamp: Passagem a máxima velocidade</title>
      <link>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/10/22/exerc-cio-bootcamp-passagem-a-m-xima-velocidade</link>
      <description>Um futebolista muda de velocidade 1.300 vezes num jogo. &amp;Eacute; necess&amp;aacute;rio somar-lhe uma grande quantidade de varia&amp;ccedil;&amp;otilde;es no teu treino se quiseres deixar os teus rivais a dar pontap&amp;eacute;s para o ar.&lt;br /&gt;
&lt;br /&gt;
Com este exerc&amp;iacute;cio &lt;a class="jive-link-external" href="http://inside.nike.com/blogs/nikefootball-pt_PT/tags/bootcamp"&gt;Bootcamp&lt;/a&gt; mudar&amp;aacute;s de velocidade cada 20 minutos. Mant&amp;eacute;m o teu corpo e prepara-te para um novo estilo de jogo cheio de acelera&amp;ccedil;&amp;otilde;es no campo.&lt;br /&gt;
&lt;p /&gt;</description>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">atletas</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">bootcamp</category>
      <pubDate>Wed, 22 Oct 2008 11:14:32 GMT</pubDate>
      <author>Nikefootball_pt</author>
      <guid>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/10/22/exerc-cio-bootcamp-passagem-a-m-xima-velocidade</guid>
      <dc:date>2008-10-22T11:14:32Z</dc:date>
      <media:content type="image/jpeg" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/16019/thumbnail_400x225_ChangeUp.jpg">
        <media:thumbnail url="http://inside.nike.com/servlet/JiveServlet/downloadImage/16019/thumbnail_400x225_ChangeUp.jpg" />
      </media:content>
      <clearspace:dateToText>4 weeks, 21 hours ago</clearspace:dateToText>
      <clearspace:featureVideo>978bb69a72dd6f487b7149f89a716b83</clearspace:featureVideo>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-pt_PT/comment/exerc-cio-bootcamp-passagem-a-m-xima-velocidade</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-pt_PT/feeds/comments?blogPostID=7624</wfw:commentRss>
    </item>
    <item>
      <title>Exercício Bootcamp: Controlo de peito e golo</title>
      <link>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/10/22/exerc-cio-bootcamp-controlo-de-peito-e-golo</link>
      <description>Parar a bola com o peito &amp;eacute; uma habilidade. Control&amp;aacute;-la &amp;eacute; uma arte.&lt;br /&gt;
&lt;br /&gt;
Olha como afina o seu toque o her&amp;oacute;i do Barcelona Andr&amp;eacute;s Iniesta com &amp;ldquo;Controlo de peito e golo&amp;rdquo;, o &amp;uacute;ltimo exerc&amp;iacute;cio Bootcamp.&lt;br /&gt;
&lt;br /&gt;
Mant&amp;eacute;m o bal&amp;atilde;o pegado a ti conforme avan&amp;ccedil;as para a frente. De seguida eleva-o, controla-o com um h&amp;aacute;bil movimento do peito e afunda-o na rede.&lt;br /&gt;
&lt;br /&gt;
Velocidade, equil&amp;iacute;brio e um final explosivo: uma combina&amp;ccedil;&amp;atilde;o letal que s&amp;oacute; poder&amp;aacute;s conseguir com &lt;a class="jive-link-external" href="http://inside.nike.com/blogs/nikefootball-pt_PT/tags/bootcamp"&gt;Bootcamp&lt;/a&gt;.&lt;br /&gt;
&lt;p /&gt;</description>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">atletas</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">bootcamp</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">iniesta</category>
      <pubDate>Wed, 22 Oct 2008 10:57:30 GMT</pubDate>
      <author>Nikefootball_pt</author>
      <guid>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/10/22/exerc-cio-bootcamp-controlo-de-peito-e-golo</guid>
      <dc:date>2008-10-22T10:57:30Z</dc:date>
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        <media:thumbnail url="http://inside.nike.com/servlet/JiveServlet/downloadImage/16018/thumbnail_400x225_ChestAndGo.jpg" />
      </media:content>
      <clearspace:dateToText>4 weeks, 21 hours ago</clearspace:dateToText>
      <clearspace:featureVideo>1a8361671074a55c141b21191275ce4a</clearspace:featureVideo>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-pt_PT/comment/exerc-cio-bootcamp-controlo-de-peito-e-golo</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-pt_PT/feeds/comments?blogPostID=7623</wfw:commentRss>
    </item>
    <item>
      <title>Exercício Bootcamp: Duplo golo</title>
      <link>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/10/22/exerc-cio-bootcamp-duplo-golo</link>
      <description>Correr e marcar: duas ac&amp;ccedil;&amp;otilde;es chave que &amp;eacute; sempre bom potenciar.&lt;br /&gt;
&lt;br /&gt;
&amp;Eacute; uma f&amp;oacute;rmula muito simples: Precisas de uma bola, de duas balizas e de quatro cones. Junta-lhe uma combina&amp;ccedil;&amp;atilde;o de ritmo el&amp;eacute;ctrico e um remate certeiro. O que &amp;eacute; que obt&amp;eacute;ns? &amp;ldquo;Duplo golo&amp;rdquo;: o novo exerc&amp;iacute;cio &lt;a class="jive-link-external" href="http://inside.nike.com/blogs/nikefootball-pt_PT/tags/bootcamp"&gt;Bootcamp&lt;/a&gt;.&lt;br /&gt;
&lt;p /&gt;</description>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">atletas</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">bootcamp</category>
      <pubDate>Wed, 22 Oct 2008 10:42:48 GMT</pubDate>
      <author>Nikefootball_pt</author>
      <guid>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/10/22/exerc-cio-bootcamp-duplo-golo</guid>
      <dc:date>2008-10-22T10:42:48Z</dc:date>
      <media:content type="image/jpeg" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/16008/400x225_080808.jpg">
        <media:thumbnail url="http://inside.nike.com/servlet/JiveServlet/downloadImage/16008/400x225_080808.jpg" />
      </media:content>
      <clearspace:dateToText>4 weeks, 1 day ago</clearspace:dateToText>
      <clearspace:featureVideo>49eb758cf7ccfdee89d4a713c42e0b74</clearspace:featureVideo>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-pt_PT/comment/exerc-cio-bootcamp-duplo-golo</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-pt_PT/feeds/comments?blogPostID=7622</wfw:commentRss>
    </item>
    <item>
      <title>Exercício Bootcamp: Recupera o ressalto</title>
      <link>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/10/22/exerc-cio-bootcamp-recupera-o-ressalto</link>
      <description>Volta a p&amp;ocirc;r-te em plena forma para a temporada com &amp;ldquo;Recupera o ressalto&amp;rdquo;, o novo exerc&amp;iacute;cio &lt;a class="jive-link-external" href="http://inside.nike.com/blogs/nikefootball-pt_PT/tags/bootcamp"&gt;Bootcamp&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
O mais importante neste exerc&amp;iacute;cio &amp;eacute; o controle. Roda e gira-te com a bola pegada ao p&amp;eacute;, conecta um passe milim&amp;eacute;trico e acelera quando o tornes a receber.&lt;br /&gt;
&lt;br /&gt;
Movimento e controle constantes: dois ingredientes para ser um futebolista completo esta temporada. &lt;br /&gt;
&lt;p /&gt;
&lt;br /&gt;</description>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">atletas</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">bootcamp</category>
      <pubDate>Wed, 22 Oct 2008 10:36:49 GMT</pubDate>
      <author>Nikefootball_pt</author>
      <guid>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/10/22/exerc-cio-bootcamp-recupera-o-ressalto</guid>
      <dc:date>2008-10-22T10:36:49Z</dc:date>
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        <media:thumbnail url="http://inside.nike.com/servlet/JiveServlet/downloadImage/16007/the-rebound-400x225.jpg" />
      </media:content>
      <clearspace:dateToText>4 weeks, 1 day ago</clearspace:dateToText>
      <clearspace:featureVideo>bd196db64d0043744616cd65830b1217</clearspace:featureVideo>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-pt_PT/comment/exerc-cio-bootcamp-recupera-o-ressalto</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-pt_PT/feeds/comments?blogPostID=7621</wfw:commentRss>
    </item>
    <item>
      <title>Exercício Bootcamp: Aumento de intensidade</title>
      <link>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/10/17/exerc-cio-bootcamp-aumento-de-intensidade</link>
      <description>Intensifica o teu jogo com o Andr&amp;eacute;s Iniesta e o exerc&amp;iacute;cio &lt;a class="jive-link-external" href="http://inside.nike.com/blogs/nikefootball-pt_PT/tags/bootcamp"&gt;Bootcamp&lt;/a&gt; da semana.&lt;br /&gt;
&lt;br /&gt;
Quando um jogo est&amp;aacute; empatado e n&amp;atilde;o existe op&amp;ccedil;&amp;atilde;o de p&amp;ocirc;r t&amp;aacute;cticas em jogo, s&amp;atilde;o os p&amp;eacute;s mais r&amp;aacute;pidos os que conseguem abrir caminho at&amp;eacute; &amp;agrave; vit&amp;oacute;ria.&lt;br /&gt;
Agora, presta aten&amp;ccedil;&amp;atilde;o ao que diz o Andr&amp;eacute;s: Dispara, Marca, Relaxa-te.&lt;br /&gt;
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      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">atletas</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">bootcamp</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">iniesta</category>
      <pubDate>Fri, 17 Oct 2008 09:24:44 GMT</pubDate>
      <author>Nikefootball_pt</author>
      <guid>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/10/17/exerc-cio-bootcamp-aumento-de-intensidade</guid>
      <dc:date>2008-10-17T09:24:44Z</dc:date>
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        <media:thumbnail url="http://inside.nike.com/servlet/JiveServlet/downloadImage/15860/step_it_up_400x225.jpg" />
      </media:content>
      <clearspace:dateToText>1 month, 4 days ago</clearspace:dateToText>
      <clearspace:featureVideo>e816c646a4e8835944258d79690c54ce</clearspace:featureVideo>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-pt_PT/comment/exerc-cio-bootcamp-aumento-de-intensidade</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-pt_PT/feeds/comments?blogPostID=7575</wfw:commentRss>
    </item>
    <item>
      <title>Exercício Bootcamp: Em ambas as direcções</title>
      <link>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/10/17/exerc-cio-bootcamp-em-ambas-as-direc-es</link>
      <description>Dois golos em quinze segundos: o sonho de qualquer atacante.&lt;br /&gt;
&lt;br /&gt;
V&amp;ecirc; o Klaas Jan Huntelaar realizar o exerc&amp;iacute;cio &lt;a class="jive-link-external" href="http://inside.nike.com/blogs/nikefootball-pt_PT/tags/bootcamp"&gt;Bootcamp&lt;/a&gt; &amp;ldquo;Em ambas as direc&amp;ccedil;&amp;otilde;es&amp;rdquo; e descobre como a combina&amp;ccedil;&amp;atilde;o explosiva de puro ritmo e uma surpreendente destreza constitui a chave para levar o seu jogo para o seguinte n&amp;iacute;vel.&lt;br /&gt;
&lt;br /&gt;
Recorda: se n&amp;atilde;o ficares sem ar no fim do exerc&amp;iacute;cio, &amp;eacute; porque n&amp;atilde;o o est&amp;aacute;s a fazer bem.&lt;br /&gt;
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      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">atletas</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">bootcamp</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">huntelaar</category>
      <pubDate>Fri, 17 Oct 2008 09:04:04 GMT</pubDate>
      <author>Nikefootball_pt</author>
      <guid>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/10/17/exerc-cio-bootcamp-em-ambas-as-direc-es</guid>
      <dc:date>2008-10-17T09:04:04Z</dc:date>
      <media:content type="image/jpeg" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/15859/backtoback_400x225.jpg">
        <media:thumbnail url="http://inside.nike.com/servlet/JiveServlet/downloadImage/15859/backtoback_400x225.jpg" />
      </media:content>
      <clearspace:dateToText>1 month, 5 days ago</clearspace:dateToText>
      <clearspace:featureVideo>b22f6fffacf8c0043e261a627b5361a2</clearspace:featureVideo>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-pt_PT/comment/exerc-cio-bootcamp-em-ambas-as-direc-es</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-pt_PT/feeds/comments?blogPostID=7574</wfw:commentRss>
    </item>
    <item>
      <title>"The Director's Cut"</title>
      <link>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/07/04/the-directors-cut</link>
      <description>O realizador indicou que haver&amp;aacute; mais um minuto de v&amp;iacute;deo. &lt;br /&gt;
&lt;br /&gt;
V&amp;ecirc; o N&amp;iacute;vel Seguinte. Mais jogadores, mais ac&amp;ccedil;&amp;atilde;o, mais motiva&amp;ccedil;&amp;atilde;o. Reeditado e renovado por Guy Ritchie. Passa ao N&amp;iacute;vel Seguinte.&lt;br /&gt;
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      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">atletas</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">feature</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">video</category>
      <pubDate>Fri, 04 Jul 2008 09:24:02 GMT</pubDate>
      <author>nike_pt</author>
      <guid>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/07/04/the-directors-cut</guid>
      <dc:date>2008-07-04T09:24:02Z</dc:date>
      <media:content type="image/jpeg" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/4634/evolution_directors_300x225.jpg">
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      </media:content>
      <media:content type="image/jpeg" isDefault="true" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/4635/dir2.bmp" />
      <clearspace:dateToText>4 months, 2 weeks ago</clearspace:dateToText>
      <clearspace:featureVideo>67e26471c80be58d808822b9b7551f0a</clearspace:featureVideo>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-pt_PT/comment/the-directors-cut</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-pt_PT/feeds/comments?blogPostID=3243</wfw:commentRss>
    </item>
    <item>
      <title>Que ganhe o melhor</title>
      <link>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/06/18/que-ganhe-o-melhor</link>
      <description>Jorge Ribeiro e Petit defrontam-se num animado jogo de ping-pong. Esta, &amp;eacute; uma das muitas formas que os jogadores encontram, para se abstra&amp;iacute;rem da press&amp;atilde;o que o campeonato exerce sobre eles. &lt;br /&gt;
Ao fundo, pode-se visualizar Cristiano Ronaldo, que segue atentamente os passes dos colegas e aguarda pela sua vez.&lt;br /&gt;
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      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">atletas</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">c_ronaldo</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">petit</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">video</category>
      <pubDate>Wed, 18 Jun 2008 12:20:13 GMT</pubDate>
      <author>nike_pt</author>
      <guid>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/06/18/que-ganhe-o-melhor</guid>
      <dc:date>2008-06-18T12:20:13Z</dc:date>
      <media:content type="image/jpeg" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/3234/tudoportodos_thumb_304x228_01.jpg">
        <media:thumbnail url="http://inside.nike.com/servlet/JiveServlet/downloadImage/3234/tudoportodos_thumb_304x228_01.jpg" />
      </media:content>
      <media:content type="image/jpeg" isDefault="true" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/3235/tudoportodos_thumb_400x224_01.jpg" />
      <clearspace:dateToText>4 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:featureVideo>fd80258a-1704-45f9-b03e-7a5832b32123</clearspace:featureVideo>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-pt_PT/comment/que-ganhe-o-melhor</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-pt_PT/feeds/comments?blogPostID=2527</wfw:commentRss>
    </item>
    <item>
      <title>Rivais e Amigos</title>
      <link>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/06/18/rivais-e-amigos</link>
      <description>Para que fiques a saber que a rivalidade se dilui quando existe um verdadeiro esp&amp;iacute;rito de equipa, como acontece na Selec&amp;ccedil;&amp;atilde;o Nacional Portuguesa. Bruno Alves e Miguel Veloso, elementos preponderantes nos seus clubes, esquecem tudo isso quando se juntam em representa&amp;ccedil;&amp;atilde;o de Portugal. Mas &amp;ndash; aten&amp;ccedil;&amp;atilde;o! &amp;ndash; a vontade de ganhar est&amp;aacute; sempre presente. &lt;br /&gt;
Num jogo de Playstation, equipamento indispens&amp;aacute;vel nos tempos livres, estava em jogo o resultado e, desta vez, o sportinguista foi mais feliz. Desfruta da boa disposi&amp;ccedil;&amp;atilde;o dos dois internacionais portugueses.&lt;br /&gt;
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      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">atletas</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">bruno_alves</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">feature</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">miguel_veloso</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">video</category>
      <pubDate>Wed, 18 Jun 2008 12:07:42 GMT</pubDate>
      <author>nike_pt</author>
      <guid>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/06/18/rivais-e-amigos</guid>
      <dc:date>2008-06-18T12:07:42Z</dc:date>
      <media:content type="image/jpeg" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/3232/tudoportodos_thumb_304x228_02.jpg">
        <media:thumbnail url="http://inside.nike.com/servlet/JiveServlet/downloadImage/3232/tudoportodos_thumb_304x228_02.jpg" />
      </media:content>
      <media:content type="image/jpeg" isDefault="true" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/3233/tudoportodos_thumb_400x224_02.jpg" />
      <clearspace:dateToText>4 months, 3 weeks ago</clearspace:dateToText>
      <clearspace:featureVideo>55333a3c-28a9-479a-8edf-60882fdf1e68</clearspace:featureVideo>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-pt_PT/comment/rivais-e-amigos</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-pt_PT/feeds/comments?blogPostID=2525</wfw:commentRss>
    </item>
    <item>
      <title>Tudo Por Todos</title>
      <link>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/06/10/tudo-por-todos</link>
      <description>Os jogadores e o treinador da nossa selecção lançam os objectivos para o campeonato. Saudosistas pela glória nacional, europeia e mundial que viveram em anos anteriores, e com uma enorme vontade de voltar a fazer história, o presente vídeo transmite os sentimentos que vagueiam pelas nossas estrelas de futebol, concentrados numa única mensagem: todos unidos passaremos ao nível seguinte.&lt;br /&gt;
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Mais em {tudoportodos.com|http://www.tudoportodos.com}&lt;br /&gt;
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      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">atletas</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">c_ronaldo</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">feature</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">figo</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">nani</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-pt_PT/tags">video</category>
      <pubDate>Tue, 10 Jun 2008 23:16:52 GMT</pubDate>
      <author>nike_pt</author>
      <guid>http://inside.nike.com/blogs/nikefootball-pt_PT/2008/06/10/tudo-por-todos</guid>
      <dc:date>2008-06-10T23:16:52Z</dc:date>
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      <media:content type="image/jpeg" isDefault="true" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/2648/tudoportodos_feature.jpg" />
      <clearspace:dateToText>5 months, 1 week ago</clearspace:dateToText>
      <clearspace:featureVideo>8413a7bd-f6de-4da1-99e8-aa52b36c75c3</clearspace:featureVideo>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-pt_PT/comment/tudo-por-todos</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-pt_PT/feeds/comments?blogPostID=2363</wfw:commentRss>
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