Pre-season is finding your limit and going beyond. And at Nike WHQ, the Manchester United squad were put to the test with the intensive all-round training sessions that underpin a season. Get the insight. Get the access. Get inside the total training experience

In the midfield battle, control is king. For Ji Sung Park, pre-season is the vital chance to perfect his first touch and prepare for the new season ahead.

See how Tony Strudwick and the coaching staff at Manchester United work in pre-season to prepare Rio Ferdinand, Rafael Da Silva and Patrice Evra to help defend their title. Follow Inside Edge on to make this the pre-season you Take Every Advantage.

Power in the frontline wins games. Pre-season is a vital time for the Manchester United coaches to work with Javier Hernandez to build up his strength for the season. Follow Inside Edge to make this the pre-season you Take Every Advantage.

Lung-bursting runs are a deadly weapon for Fullbacks like Patrice Evra. See how the Manchester United defender arms himself in pre-season. Follow Inside Edge to make this the pre-season you Take Every Advantage.