Bootcamp: 5 things you need to know

Everybody’s talking about Bootcamp. Why? Because it delivers the very latest world class professional football training directly into your hands. For free. And it’s guaranteed to power your game with a serious performance boost.

Interested? Here’s five Bootcamp factoids to get your training juices flowing.

1. It’s a new way to train. There are skill programmes. And there are conditioning programmes. But Bootcamp’s hardcore aerobic conditioning works you hard with the ball at your feet. So your technique grows alongside your speed and stamina.

2. It’s where the pros go. Bootcamp is designed by top pro conditioning coaches --p-1608-- and Paul Winsper. And brought to life by stars like Andres Iniesta and Klaas Jan Huntelaar. It doesn’t get any better. Fact.

3. It’s on mobile. Watch your vids right on your chosen training patch. Then time your drills and even count out your tempo with a toolkit of handy training tools.

4. You can choose your level. Bootcamp has three programmes. Choose according to your level of fitness and commitment. Choose your start date. Choose to stick at it. That’s it. Simple. Want to play it your way? Then just browse the drill library and make up your own programme for some training a la carte. It’s up to you.

5. It’s equipment-lite. Bootcamp doesn’t need much more kit than you, a ball and some willpower. Some drills are based on minimal exercise gear – but alternatives are always offered. And sure, it’d be great if you have goals and cones… but you are officially encouraged to make use of what you’ve got.

Want to see more? Check out the Drill of the Week compilation below or visit our Youtube Bootcamp Playlist.