Bootcamp Drill of the Week: High Gears

Who would you back in a race between a push bike and a sports car? And which would you rather be driving?

Changing speed is at the heart of top-level football performance, so every player needs a smooth-changing gearbox to win the races that matter over ninety minutes.

Bootcamp's High Gears drill gives you the tune-up you need to shift up and down the gears with ease when that match-winning sprint is on – for the loose ball, the last-ditch tackle, or that glimmer of a goalscoring chance.

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