Bootcamp Drill of the week: Change up

A footballer changes speed 1300 times in a game. That’s a whole lot of variation to build into your training if you want to leave your opponents kicking air. With Bootcamp's Change Up drill, you’ll be changing speed every 20 seconds. So get set. Get psyched. And get ready for a ...

Bootcamp Drill of the Week: Chest and ...

Stopping the ball with your chest is a skill. Controlling it is an art. See how Barcelona hero Andrés Iniesta hones his touch with ‘Chest and Go’ – the latest Bootcamp Drill of the Week. Keep the ball close as you drive forward, then flick it up, control it with a ...

Bootcamp delivers

European champions are made in the off-season. There aren’t a whole lot of players treading turf who know what it takes to get signed by Barcelona aged twelve, get a call-up to the Spanish national team at 22, and go on to win La Liga, Champions League and European medals before they ...

The T90 Omni Ball

The revolutionary T90 Omni Ball provides a 360-degree sweet spot, increased visibility and cutting-edge panel architecture, there’s never been a more consistently accurate Nike ball.