As the last line of defence, keepers need to work harder than anyone else in pre-season to recover their match sharpness. See how Arsenal keeper Wojciech Szczesny gets back into the game. Follow Inside Edge to make this the pre-season you Take Every Advantage.

Train different. Play different. Arsene Wenger, Steve Morrow, Neil Banfield and Colin Lewin talk about how pre-season training underpins the Gunners’ ability to play the Arsenal way. Follow Inside Edge on NikeFootball.com.my to make this the pre-season you Take Every Advantage.

Power in the frontline wins games. Pre-season is a vital time for the Manchester United coaches to work with Javier Hernandez to build up his strength for the season. Follow Inside Edge to make this the pre-season you Take Every Advantage.

Lung-bursting runs are a deadly weapon for Fullbacks like Patrice Evra. See how the Man Utd defender arms himself in pre-season. Follow Inside Edge on NikeFootball.com.my. Take Every Advantage.

Prove it in pre-season. It's the perfect time for players to convince the manager they deserve a shot in the first team. Just ask Arsenal's Jack Wilshere and Arsene Wenger. Follow Inside Edge on NikeFootball.com.my to make this the pre-season you Take Every Advantage.