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    <title>Nikefootball Malaysia</title>
    <link>http://inside.nike.com/blogs/nikefootball-en_MY</link>
    <description />
    <pubDate>Thu, 09 Feb 2012 05:29:57 GMT</pubDate>
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    <dc:date>2012-02-09T05:29:57Z</dc:date>
    <item>
      <title>Inside Edge: An Evolving Project</title>
      <link>http://inside.nike.com/blogs/nikefootball-en_MY/2011/08/15/inside-edge-an-evolving-project</link>
      <description>&lt;p /&gt;
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For Juventus, pre-season is the first stage of the evolution.&lt;br /&gt;
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To build a winning season, the coaches and players work to lay the foundations now, to beat the demands later.</description>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">featured</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">inside_edge</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">news</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">training</category>
      <pubDate>Mon, 15 Aug 2011 07:28:45 GMT</pubDate>
      <author>BLOG_MY</author>
      <guid>http://inside.nike.com/blogs/nikefootball-en_MY/2011/08/15/inside-edge-an-evolving-project</guid>
      <dc:date>2011-08-15T07:28:45Z</dc:date>
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      <clearspace:dateToText>6 months, 13 hours ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-en_MY/comment/inside-edge-an-evolving-project</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-en_MY/feeds/comments?blogPostID=40524</wfw:commentRss>
    </item>
    <item>
      <title>Pre-Season Week One: The Fitness Fundamentals</title>
      <link>http://inside.nike.com/blogs/nikefootball-en_MY/2010/07/23/preseason-week-one-the-fitness-fundamentals</link>
      <description>Week one done.&lt;br /&gt;
&lt;br /&gt;
Manchester United coaching staff have set a goal of higher intensity output during matches this season, and that means heavy expectations on endurance during preseason while at the same time integrating the football.&lt;br /&gt;
&lt;br /&gt;
Whether elite professionals or young amateurs, it's the same.&lt;br /&gt;
Establish your work ethic from the start.&lt;br /&gt;
&lt;br /&gt;
Week one sets the tone.&lt;br /&gt;
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      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">Manchester</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">United</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">athletes</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">code_red</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">man</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">training</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">utd</category>
      <pubDate>Fri, 23 Jul 2010 06:57:27 GMT</pubDate>
      <author>BLOG_MY</author>
      <guid>http://inside.nike.com/blogs/nikefootball-en_MY/2010/07/23/preseason-week-one-the-fitness-fundamentals</guid>
      <dc:date>2010-07-23T06:57:27Z</dc:date>
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      <clearspace:dateToText>1 year, 6 months ago</clearspace:dateToText>
      <clearspace:replyCount>2</clearspace:replyCount>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-en_MY/comment/preseason-week-one-the-fitness-fundamentals</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-en_MY/feeds/comments?blogPostID=32068</wfw:commentRss>
    </item>
    <item>
      <title>Leave a Legacy</title>
      <link>http://inside.nike.com/blogs/nikefootball-en_MY/2010/07/22/leave-a-legacy</link>
      <description>Millions witnessed the future being written in South Africa. And now that the world's greatest football event has ended, South Africa's future is only just beginning.&lt;br /&gt;
&lt;br /&gt;
The newly-opened &lt;a class="jive-link-external" href="http://inside.nike.com/blogs/nikefootball-en__EMEA/2010/06/09/nike-football-training-centre-soweto"&gt;Nike Football Training Centre&lt;/a&gt; in Soweto provides state-of-the-art facilities and tutoring to aspiring footballers. Plus, our partnership with &lt;a class="jive-link-external" href="http://www.nike.com/nikefootball/red/home"&gt;NIKE(RED)&lt;/a&gt; means that kids will be educated off the pitch about the threat of AIDS and how to prevent infection.&lt;br /&gt;
&lt;br /&gt;
The Future Has Been Written.&lt;br /&gt;
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 &lt;img src="http://inside.nike.com/servlet/JiveServlet/downloadImage/38-32042-86653/38231_470067348078_51212153078_6499509_3892628_n.jpg" alt="38231_470067348078_51212153078_6499509_3892628_n.jpg" width="620" class="jive-image-thumbnail jive-image" onclick="myJiveImage.start(this, 'http://inside.nike.com/servlet/JiveServlet/downloadImage/38-32042-86653/38231_470067348078_51212153078_6499509_3892628_n.jpg');return false;"/&gt; &lt;br /&gt;
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 &lt;img src="http://inside.nike.com/servlet/JiveServlet/downloadImage/38-32042-86654/38231_470067353078_51212153078_6499510_4692493_n.jpg" alt="38231_470067353078_51212153078_6499510_4692493_n.jpg" width="620" class="jive-image-thumbnail jive-image" onclick="myJiveImage.start(this, 'http://inside.nike.com/servlet/JiveServlet/downloadImage/38-32042-86654/38231_470067353078_51212153078_6499510_4692493_n.jpg');return false;"/&gt; &lt;br /&gt;
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 &lt;img src="http://inside.nike.com/servlet/JiveServlet/downloadImage/38-32042-86655/38231_470067358078_51212153078_6499511_6632594_n.jpg" alt="38231_470067358078_51212153078_6499511_6632594_n.jpg" width="620" class="jive-image-thumbnail jive-image" onclick="myJiveImage.start(this, 'http://inside.nike.com/servlet/JiveServlet/downloadImage/38-32042-86655/38231_470067358078_51212153078_6499511_6632594_n.jpg');return false;"/&gt; &lt;br /&gt;
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 &lt;img src="http://inside.nike.com/servlet/JiveServlet/downloadImage/38-32042-86656/35288_470075163078_51212153078_6499665_2321930_n.jpg" alt="35288_470075163078_51212153078_6499665_2321930_n.jpg" width="620" class="jive-image-thumbnail jive-image" onclick="myJiveImage.start(this, 'http://inside.nike.com/servlet/JiveServlet/downloadImage/38-32042-86656/35288_470075163078_51212153078_6499665_2321930_n.jpg');return false;"/&gt;</description>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">Africa</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">Arsene</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">South</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">alexandre</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">alexandrepato</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">athletes</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">code_red</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">guardiola</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">lace</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">lives</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">pato</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">pep</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">red</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">save</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">the_chance</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">training</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">up</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">wenger</category>
      <pubDate>Thu, 22 Jul 2010 08:42:23 GMT</pubDate>
      <author>BLOG_MY</author>
      <guid>http://inside.nike.com/blogs/nikefootball-en_MY/2010/07/22/leave-a-legacy</guid>
      <dc:date>2010-07-22T08:42:23Z</dc:date>
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      <media:content type="image/jpeg" isDefault="true" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/86642/legacy908x510.jpg" />
      <clearspace:dateToText>1 year, 6 months ago</clearspace:dateToText>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-en_MY/comment/leave-a-legacy</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-en_MY/feeds/comments?blogPostID=32042</wfw:commentRss>
    </item>
    <item>
      <title>On Target: Sneijder and Essien</title>
      <link>http://inside.nike.com/blogs/nikefootball-en_MY/2010/01/18/on-target-sneijder-and-essien</link>
      <description>&lt;p /&gt;
A weighted slide rule pass opens up the defence. A clinical one-two beats the offside trap. The ball is effortlessly eased out onto the wing...&lt;br /&gt;
&lt;br /&gt;
We all live for the goals and the &lt;a class="jive-link-blogpost" href="http://inside.nike.com/blogs/nikefootball-en__EMEA/2009/12/17/rooney-and-torres-goals"&gt;glory&lt;/a&gt; but sometimes it&amp;rsquo;s the simple things that win a game. Sometimes, it&amp;rsquo;s all about the pass. Just ask Wesley Sneijder and Michael Essien.&lt;br /&gt;
&lt;br /&gt;
The &lt;a class="jive-link-external" href="http://www.nike.com/nikefootball/bootroom/boots/t90?locale=en_MY"&gt;T90&lt;/a&gt; midfielders have been in precise passing form this season and are proving that accuracy is about more than just scoring goals - not that either midfielder has been goal shy this &lt;a class="jive-link-blogpost" href="http://inside.nike.com/blogs/nikefootball-en__EMEA/2010/01/11/no-guts-no-glory"&gt;season&lt;/a&gt;.&lt;br /&gt;
&lt;br /&gt;
With both players boasting high pass completion records in their respective leagues so far, they&amp;rsquo;re setting a benchmark in how to control a midfield and the game.&lt;br /&gt;
&lt;br /&gt;
Which midfielders will meet the standard come the end of the season?&lt;br /&gt;
&lt;br /&gt;
Have your say on the &lt;a class="jive-link-external" href="http://www.facebook.com/nikefootball?ref=ts"&gt;Nike Football Facebook page&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;</description>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">athletes</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">essien</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">featured</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">inter_milan</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">master_accuracy</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">sneijder</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">t90</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">training</category>
      <pubDate>Mon, 18 Jan 2010 11:48:46 GMT</pubDate>
      <author>BLOG_MY</author>
      <guid>http://inside.nike.com/blogs/nikefootball-en_MY/2010/01/18/on-target-sneijder-and-essien</guid>
      <dc:date>2010-01-18T11:48:46Z</dc:date>
      <media:content type="image/jpeg" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/64256/384x216.jpg">
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      <media:content type="image/jpeg" isDefault="true" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/64255/910x510.jpg" />
      <clearspace:dateToText>2 years, 3 weeks ago</clearspace:dateToText>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-en_MY/comment/on-target-sneijder-and-essien</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-en_MY/feeds/comments?blogPostID=24432</wfw:commentRss>
    </item>
    <item>
      <title>Go Mobile with Master Accuracy</title>
      <link>http://inside.nike.com/blogs/nikefootball-en_MY/2010/01/07/go-mobile-with-master-accuracy</link>
      <description>Want to learn deadly shooting straight from the backroom of Serie A&amp;rsquo;s high-scoring machine? Train with Juventus and hone your skills to become a lethal finisher. &lt;br /&gt;
&lt;br /&gt;
Developed by Juve's top coaches, Master Accuracy is a Nike Football+ Training app combining video training drills with tips from manager, Ciro Ferrara, Signature Moves from Fernando Torres and lots more killer pro insights. &lt;br /&gt;
&lt;br /&gt;
Feel like pitting yourself against the best? Test yourself with the iPhone&amp;rsquo;s interactive &lt;a class="jive-link-external" href="http://itunes.apple.com/app/id347001310" target="_newWindow"&gt;4-week app&lt;/a&gt; and post your scores to the global leader board.&lt;br /&gt;
&lt;br /&gt;
Look out for other Nike Football+ Training apps &amp;ndash; &lt;a class="jive-link-external" href="http://itunes.apple.com/gb/app/nike-football-presents-master/id332116195?mt=8" target="_newWindow"&gt;Master Control&lt;/a&gt; and Master Speed (coming in 2010) - designed to help you become the complete player, straight from the world&amp;rsquo;s best players and clubs.&lt;br /&gt;
&lt;br /&gt;
&lt;a class="jive-link-external" href="http://itunes.apple.com/app/id347001310" target="_newWindow"&gt;Get the app&lt;/a&gt;&lt;br /&gt;
&lt;p /&gt;
&lt;br /&gt;</description>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">Fernando_Torres</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">accuracy</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">control</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">featured</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">juventus</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">master_accuracy</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">master_control</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">t90</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">training</category>
      <pubDate>Fri, 08 Jan 2010 01:20:37 GMT</pubDate>
      <author>DonJulio</author>
      <guid>http://inside.nike.com/blogs/nikefootball-en_MY/2010/01/07/go-mobile-with-master-accuracy</guid>
      <dc:date>2010-01-08T01:20:37Z</dc:date>
      <media:content type="image/jpeg" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/62937/iphone384x216.jpg">
        <media:thumbnail url="http://inside.nike.com/servlet/JiveServlet/downloadImage/62937/iphone384x216.jpg" />
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      <media:content type="image/jpeg" isDefault="true" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/62936/iphone908x510.jpg" />
      <clearspace:dateToText>2 years, 3 weeks ago</clearspace:dateToText>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-en_MY/comment/go-mobile-with-master-accuracy</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-en_MY/feeds/comments?blogPostID=23768</wfw:commentRss>
    </item>
    <item>
      <title>The moment you train for</title>
      <link>http://inside.nike.com/blogs/nikefootball-en_MY/2009/11/15/the-moment-you-train-for</link>
      <description>Lassana Diarra is used to defying the odds. Not the tallest, the largest or the strongest, he’s carved a role for himself in Les Blues midfield, from sheer determination and committed training. &lt;br /&gt;
&lt;br /&gt;
Every second of his preparation will be tested, if he gets his chance to show what he can do against the Irish. There’s a spot in South Africa at stake. &lt;br /&gt;
&lt;br /&gt;
Watch the video to see Lassana in training.  &lt;br /&gt;
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      <enclosure url="86c09ccb-c398-d718-ebe6-205159ecc682_id969" type="video/x-flv" />
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">ctr360</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">lassana_diarra</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">training</category>
      <pubDate>Mon, 16 Nov 2009 03:12:54 GMT</pubDate>
      <author>BLOG_TH</author>
      <guid>http://inside.nike.com/blogs/nikefootball-en_MY/2009/11/15/the-moment-you-train-for</guid>
      <dc:date>2009-11-16T03:12:54Z</dc:date>
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        <media:thumbnail url="http://inside.nike.com/servlet/JiveServlet/downloadImage/55878/384x216.jpg" />
      </media:content>
      <clearspace:dateToText>2 years, 2 months ago</clearspace:dateToText>
      <clearspace:featureVideo>86c09ccb-c398-d718-ebe6-205159ecc682_id969</clearspace:featureVideo>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-en_MY/comment/the-moment-you-train-for</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-en_MY/feeds/comments?blogPostID=21682</wfw:commentRss>
    </item>
    <item>
      <title>Super Mario smashes it</title>
      <link>http://inside.nike.com/blogs/nikefootball-en_MY/2009/11/01/super-mario-smashes-it</link>
      <description>Sometimes you witness the precise moment a promising talent moves up several gears into the major league. &lt;br /&gt;
&lt;br /&gt;
For the man they call Super Mario, it happened in just 48 minutes. Last night, Balotelli scored two, created one and won the penalty for another. He even had to be dragged away from taking the spot kick by the regular penalty taker. Balotelli is not lacking confidence. &lt;br /&gt;
&lt;br /&gt;
Watch the video to see how Balotelli hones his touch and dribbling.&lt;br /&gt;
&lt;br /&gt;
Will his skills and growing confidence be enough to book him a ticket to South Africa?&lt;br /&gt;
&lt;br /&gt;
&lt;a class="jive-link-external" href="http://www.nike.com/nikefootball/players/balotelli?locale=en_MY" target="_newWindow"&gt;SEE MARIO BALOTELLI'S PAGE&lt;/a&gt;&lt;br /&gt;
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&lt;img src="http://inside.nike.com/servlet/JiveServlet/downloadImage/38-20562-53419/balotelliinline.jpg" alt="http://inside.nike.com/servlet/JiveServlet/downloadImage/38-20562-53419/balotelliinline.jpg" class="jive-image"  /&gt; &lt;br /&gt;
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&lt;img src="http://inside.nike.com/servlet/JiveServlet/downloadImage/38-20562-53420/inlinebalotelli.jpg" alt="http://inside.nike.com/servlet/JiveServlet/downloadImage/38-20562-53420/inlinebalotelli.jpg" class="jive-image"  /&gt;</description>
      <enclosure url="37d90305d76c66abb53c41b4cd9bafee_id969" type="video/x-flv" />
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">Santon</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">balotelli</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">club_kits</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">clubreplicas</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">inter_milan</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">tiempo</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">training</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">video</category>
      <pubDate>Mon, 02 Nov 2009 05:19:32 GMT</pubDate>
      <author>BLOG_TH</author>
      <guid>http://inside.nike.com/blogs/nikefootball-en_MY/2009/11/01/super-mario-smashes-it</guid>
      <dc:date>2009-11-02T05:19:32Z</dc:date>
      <media:content type="image/jpeg" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/53644/balotelli384x216.jpg">
        <media:thumbnail url="http://inside.nike.com/servlet/JiveServlet/downloadImage/53644/balotelli384x216.jpg" />
      </media:content>
      <clearspace:dateToText>2 years, 3 months ago</clearspace:dateToText>
      <clearspace:featureVideo>37d90305d76c66abb53c41b4cd9bafee_id969</clearspace:featureVideo>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-en_MY/comment/super-mario-smashes-it</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-en_MY/feeds/comments?blogPostID=20655</wfw:commentRss>
    </item>
    <item>
      <title>How to enter your code to access Elite Training</title>
      <link>http://inside.nike.com/blogs/nikefootball-en_MY/2009/10/08/how-to-enter-your-code-to-access-elite-training</link>
      <description>Nike Football+ is a killer combination of our premium boots, pro training programs and access to the world&amp;rsquo;s top coaches and footballers. It&amp;rsquo;s simple - buy the boot and you get a code. Follow the instructions below to enter your code and unlock Elite football training and a year of improvement.&lt;br /&gt;
&lt;br /&gt;
&lt;span style="color:#ff6600"&gt;&lt;b&gt;Step 1:&lt;/b&gt;&lt;/span&gt; &lt;a class="jive-link-external" href="http://www.nike.com/nikefootball/training/goelite" target="_newWindow"&gt;Go to the Nike Football+ landing page&lt;/a&gt;. You can also enter your code from any other part of the site which prompts you to 'GO ELITE'.&lt;br /&gt;
&lt;br /&gt;
&lt;span style="color:#ff6600"&gt;&lt;b&gt;Step 2:&lt;/b&gt;&lt;/span&gt; From the Nike Football+ landing page, select 'ENTER YOUR CODE', located on the right hand-side of the page.&lt;br /&gt;
&lt;br /&gt;
&lt;img src="http://inside.nike.com/servlet/JiveServlet/downloadImage/49361/step2_nfpluslanding.JPG" alt="http://inside.nike.com/servlet/JiveServlet/downloadImage/49361/step2_nfpluslanding.JPG" class="jive-image"  /&gt; &lt;br /&gt;
&lt;br /&gt;
&lt;span style="color:#ff6600"&gt;&lt;b&gt;Step 3:&lt;/b&gt;&lt;/span&gt; You will then be presented with a LOGIN screen. Please login using your Nike Profile details. If you have not yet registered, you can register for a Nike Profile at the bottom of this screen.&lt;br /&gt;
&lt;br /&gt;
&lt;img src="http://inside.nike.com/servlet/JiveServlet/downloadImage/49363/step3_loginorregister.JPG" alt="http://inside.nike.com/servlet/JiveServlet/downloadImage/49363/step3_loginorregister.JPG" class="jive-image"  /&gt; &lt;br /&gt;
&lt;br /&gt;
&lt;span style="color:#ff6600"&gt;&lt;b&gt;Step 4:&lt;/b&gt;&lt;/span&gt; Once you have logged-in or registered, you will then be taken to your 'MY TRAINING' page. From this page you can edit your profile and training settings. Enter your 12-digit Elite Training Code on the right-hand side under 'GOT AN ELITE CODE?' then select, 'UPDATE YOUR DETAILS'.&lt;br /&gt;
&lt;br /&gt;
&lt;img src="http://inside.nike.com/servlet/JiveServlet/downloadImage/49364/step4_mytraining.JPG" alt="http://inside.nike.com/servlet/JiveServlet/downloadImage/49364/step4_mytraining.JPG" class="jive-image"  /&gt; &lt;br /&gt;
&lt;br /&gt;
&lt;span style="color:#ff6600"&gt;&lt;b&gt;Step 5:&lt;/b&gt;&lt;/span&gt; You will then be presented with the below screen. Select 'CONTINUE TRAINING'.&lt;br /&gt;
&lt;br /&gt;
&lt;img src="http://inside.nike.com/servlet/JiveServlet/downloadImage/49366/step5_codeaccepted.JPG" alt="http://inside.nike.com/servlet/JiveServlet/downloadImage/49366/step5_codeaccepted.JPG" class="jive-image"  /&gt; &lt;br /&gt;
&lt;br /&gt;
&lt;span style="color:#ff6600"&gt;&lt;b&gt;Step 6:&lt;/b&gt;&lt;/span&gt; You will then be taken to the Master Control intro with Pep Guardiola, where you can begin your Master Control training and become the complete player.&lt;br /&gt;
&lt;br /&gt;
&lt;img src="http://inside.nike.com/servlet/JiveServlet/downloadImage/49370/step6_pepintro.jpg" alt="http://inside.nike.com/servlet/JiveServlet/downloadImage/49370/step6_pepintro.jpg" class="jive-image"  /&gt;&lt;br /&gt;
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      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">ctr360</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">nikefootballplus</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">training</category>
      <pubDate>Fri, 09 Oct 2009 05:57:36 GMT</pubDate>
      <author>BLOG_TH</author>
      <guid>http://inside.nike.com/blogs/nikefootball-en_MY/2009/10/08/how-to-enter-your-code-to-access-elite-training</guid>
      <dc:date>2009-10-09T05:57:36Z</dc:date>
      <media:content type="image/jpeg" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/49777/384x216.jpg">
        <media:thumbnail url="http://inside.nike.com/servlet/JiveServlet/downloadImage/49777/384x216.jpg" />
      </media:content>
      <media:content type="image/jpeg" isDefault="true" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/49778/ctr360_tout910.jpg" />
      <clearspace:dateToText>2 years, 4 months ago</clearspace:dateToText>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-en_MY/comment/how-to-enter-your-code-to-access-elite-training</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-en_MY/feeds/comments?blogPostID=19493</wfw:commentRss>
    </item>
    <item>
      <title>Make The Difference</title>
      <link>http://inside.nike.com/blogs/nikefootball-en_MY/2009/08/24/make-the-difference</link>
      <description>&lt;p /&gt;
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You could stop at enough.&lt;br /&gt;
Just another name on the teamsheet.&lt;br /&gt;
Happy just to turn up. &lt;br /&gt;
&lt;br /&gt;
Or you could become their worst nightmare.&lt;br /&gt;
&lt;br /&gt;
The one who turns a game in an instant.&lt;br /&gt;
Sees the pass no-one else sees.&lt;br /&gt;
Turns desperate defence into decisive attack.&lt;br /&gt;
&lt;br /&gt;
Be the one that they worry about days before kick-off.&lt;br /&gt;
Who blurs the line between hate and respect.&lt;br /&gt;
Who can never be stopped,&lt;br /&gt;
Only feared.&lt;br /&gt;
&lt;br /&gt;
&lt;a class="jive-link-external" href="http://www.facebook.com/note.php?note_id=115170092669" target="_newWindow"&gt;Train for The Difference on Facebook&lt;/a&gt;</description>
      <enclosure url="1568351e1bc5f2777a97fd9b0c854785_id969" type="video/x-flv" />
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">feature</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">make_the_difference</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">rooney</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">training</category>
      <pubDate>Tue, 25 Aug 2009 05:11:45 GMT</pubDate>
      <author>BLOG_TH</author>
      <guid>http://inside.nike.com/blogs/nikefootball-en_MY/2009/08/24/make-the-difference</guid>
      <dc:date>2009-08-25T05:11:45Z</dc:date>
      <media:content type="image/jpeg" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/43271/phase_2_blog_thumb-1.jpg">
        <media:thumbnail url="http://inside.nike.com/servlet/JiveServlet/downloadImage/43271/phase_2_blog_thumb-1.jpg" />
      </media:content>
      <media:content type="image/jpeg" isDefault="true" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/43272/20090819_makeTheDifference.jpg" />
      <clearspace:dateToText>2 years, 5 months ago</clearspace:dateToText>
      <clearspace:featureVideo>1568351e1bc5f2777a97fd9b0c854785_id969</clearspace:featureVideo>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-en_MY/comment/make-the-difference</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-en_MY/feeds/comments?blogPostID=17461</wfw:commentRss>
    </item>
    <item>
      <title>Inter’s Preseason Prep</title>
      <link>http://inside.nike.com/blogs/nikefootball-en_MY/2009/08/24/inter-s-preseason-prep</link>
      <description>After a global tour Inter Milan begins league play on Sunday in what will be the 78th season of the Italian top flight. It’s also number 78 for Inter—the only team in the country to never be relegated.&lt;br /&gt;
&lt;br /&gt;
How do they do it? Any good coach will tell you its no mystery. The difference between Inter capturing a 5th straight Scudetto—last done by Juventus in the 1930’s—and finishing below the top spot is creating a team of unmatched, technical footballers.&lt;br /&gt;
&lt;br /&gt;
Some say it’s luck, and the ball does bounce in mysterious ways at times, but if from training day one a unified Inter push themselves to the limits, destroying their bodies in practice to later glorify them at during a game, can anyone in Italy stop them? They have won the last four league trophies this way, making themselves bigger, stronger, faster, better each year. They know if they put in the work, there is no reason to think the Italian record books won’t eventually all be theirs.&lt;br /&gt;
&lt;p /&gt;
&lt;p /&gt;</description>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">athletes</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">training</category>
      <pubDate>Mon, 24 Aug 2009 07:17:56 GMT</pubDate>
      <author>BLOG_TH</author>
      <guid>http://inside.nike.com/blogs/nikefootball-en_MY/2009/08/24/inter-s-preseason-prep</guid>
      <dc:date>2009-08-24T07:17:56Z</dc:date>
      <media:content type="image/jpeg" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/44102/384_216.jpg">
        <media:thumbnail url="http://inside.nike.com/servlet/JiveServlet/downloadImage/44102/384_216.jpg" />
      </media:content>
      <media:content type="image/jpeg" isDefault="true" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/44103/908_510_4.jpg" />
      <clearspace:dateToText>2 years, 5 months ago</clearspace:dateToText>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-en_MY/comment/inter-s-preseason-prep</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-en_MY/feeds/comments?blogPostID=17736</wfw:commentRss>
    </item>
    <item>
      <title>Bootcamp Drill of the Week: Go Long</title>
      <link>http://inside.nike.com/blogs/nikefootball-en_MY/2008/11/08/bootcamp-drill-of-the-week-go-long</link>
      <description>It&amp;rsquo;s that laser-guided pass in the dying seconds of a game that can make the difference between ninety deadlocked minutes and three vital points.&lt;br /&gt;
&lt;br /&gt;
Watch Klaas Jan Huntelaar&amp;rsquo;s masterclass in grasscutting distribution and you&amp;rsquo;ll soon learn one of Bootcamp&amp;rsquo;s most valuable &lt;a class="jive-link-external" href="http://inside.nike.com/blogs/nikefootball-en_GB/tags/bootcamp"&gt;lessons&lt;/a&gt;: master Go Long, and you&amp;rsquo;ll go far.&lt;br /&gt;
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      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">bootcamp</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">huntelaar</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">training</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">trainingessentials</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">video</category>
      <pubDate>Sat, 08 Nov 2008 08:01:27 GMT</pubDate>
      <author>BLOG_TH</author>
      <guid>http://inside.nike.com/blogs/nikefootball-en_MY/2008/11/08/bootcamp-drill-of-the-week-go-long</guid>
      <dc:date>2008-11-08T08:01:27Z</dc:date>
      <media:content type="image/jpeg" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/17334/thumbnail_300x225_GoLong.jpg">
        <media:thumbnail url="http://inside.nike.com/servlet/JiveServlet/downloadImage/17334/thumbnail_300x225_GoLong.jpg" />
      </media:content>
      <clearspace:dateToText>3 years, 2 months ago</clearspace:dateToText>
      <clearspace:featureVideo>1a1683430c3e82fbc2233a8aa82e7cbc</clearspace:featureVideo>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-en_MY/comment/bootcamp-drill-of-the-week-go-long</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-en_MY/feeds/comments?blogPostID=8042</wfw:commentRss>
    </item>
    <item>
      <title>Bootcamp Drill of the week: Change up</title>
      <link>http://inside.nike.com/blogs/nikefootball-en_MY/2008/11/06/bootcamp-drill-of-the-week-change-up</link>
      <description>A footballer changes speed 1300 times in a game. That&amp;rsquo;s a whole lot of variation to build into your training if you want to leave your opponents kicking air.&lt;br /&gt;
&lt;br /&gt;
With &lt;a class="jive-link-external" href="http://inside.nike.com/blogs/nikefootball-en_GB/tags/bootcamp"&gt;Bootcamp's&lt;/a&gt; Change Up drill, you&amp;rsquo;ll be changing speed every 20 seconds. So get set. Get psyched. And get ready for a whole new world of acceleration on the pitch.&lt;br /&gt;
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      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">balls</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">bootcamp</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">huntelaar</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">training</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">trainingessentials</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">video</category>
      <pubDate>Fri, 07 Nov 2008 06:00:35 GMT</pubDate>
      <author>BLOG_TH</author>
      <guid>http://inside.nike.com/blogs/nikefootball-en_MY/2008/11/06/bootcamp-drill-of-the-week-change-up</guid>
      <dc:date>2008-11-07T06:00:35Z</dc:date>
      <media:content type="image/jpeg" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/17333/thumbnail_300x225_ChangeUp.jpg">
        <media:thumbnail url="http://inside.nike.com/servlet/JiveServlet/downloadImage/17333/thumbnail_300x225_ChangeUp.jpg" />
      </media:content>
      <clearspace:dateToText>3 years, 2 months ago</clearspace:dateToText>
      <clearspace:featureVideo>41ee60424eb806e53c2776f37cb38680</clearspace:featureVideo>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-en_MY/comment/bootcamp-drill-of-the-week-change-up</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-en_MY/feeds/comments?blogPostID=8041</wfw:commentRss>
    </item>
    <item>
      <title>Bootcamp Drill of the Week: Chest and go</title>
      <link>http://inside.nike.com/blogs/nikefootball-en_MY/2008/11/05/bootcamp-drill-of-the-week-chest-and-go</link>
      <description>Stopping the ball with your chest is a skill. Controlling it is an art.&lt;br /&gt;
&lt;br /&gt;
See how Barcelona hero Andr&amp;eacute;s Iniesta hones his touch with &amp;lsquo;Chest and Go&amp;rsquo; &amp;ndash; the latest &lt;a class="jive-link-external" href="http://inside.nike.com/blogs/nikefootball-en_GB/tags/bootcamp"&gt;Bootcamp&lt;/a&gt; Drill of the Week.&lt;br /&gt;
&lt;br /&gt;
Keep the ball close as you drive forward, then flick it up, control it with a deft chest trap, and spank it into the waiting net. &lt;br /&gt;
&lt;br /&gt;
Speed, balance, and explosive finishing &amp;ndash; it&amp;rsquo;s the killer combination that only Bootcamp delivers.&lt;br /&gt;
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      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">balls</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">bootcamp</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">iniesta</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">training</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">trainingessentials</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">video</category>
      <pubDate>Thu, 06 Nov 2008 05:15:27 GMT</pubDate>
      <author>BLOG_TH</author>
      <guid>http://inside.nike.com/blogs/nikefootball-en_MY/2008/11/05/bootcamp-drill-of-the-week-chest-and-go</guid>
      <dc:date>2008-11-06T05:15:27Z</dc:date>
      <media:content type="image/jpeg" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/17224/thumbnail_300x225_ChestAndGo.jpg">
        <media:thumbnail url="http://inside.nike.com/servlet/JiveServlet/downloadImage/17224/thumbnail_300x225_ChestAndGo.jpg" />
      </media:content>
      <clearspace:dateToText>3 years, 2 months ago</clearspace:dateToText>
      <clearspace:featureVideo>52bdd96a0a4426eaa8dd0f78c7aa458c</clearspace:featureVideo>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-en_MY/comment/bootcamp-drill-of-the-week-chest-and-go</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-en_MY/feeds/comments?blogPostID=7996</wfw:commentRss>
    </item>
    <item>
      <title>Bootcamp Drill of the Week: Dual Goals</title>
      <link>http://inside.nike.com/blogs/nikefootball-en_MY/2008/11/05/bootcamp-drill-of-the-week-dual-goals</link>
      <description>&lt;p /&gt;
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Running and scoring. Two things you can never get enough of.&lt;br /&gt;
&lt;br /&gt;
It’s a simple formula: grab one ball, two goals and four cones. Add a combination of electric pace and razor sharp finishing. What do you get? Dual Goals: this week’s featured Bootcamp drill.</description>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">bootcamp</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">training</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">trainingessentials</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">video</category>
      <pubDate>Thu, 06 Nov 2008 04:33:51 GMT</pubDate>
      <author>BLOG_TH</author>
      <guid>http://inside.nike.com/blogs/nikefootball-en_MY/2008/11/05/bootcamp-drill-of-the-week-dual-goals</guid>
      <dc:date>2008-11-06T04:33:51Z</dc:date>
      <media:content type="image/jpeg" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/17223/300x225_080808.jpg">
        <media:thumbnail url="http://inside.nike.com/servlet/JiveServlet/downloadImage/17223/300x225_080808.jpg" />
      </media:content>
      <clearspace:dateToText>3 years, 2 months ago</clearspace:dateToText>
      <clearspace:featureVideo>e9e409e860bceeabf07ee6dd4a69008b</clearspace:featureVideo>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-en_MY/comment/bootcamp-drill-of-the-week-dual-goals</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-en_MY/feeds/comments?blogPostID=7992</wfw:commentRss>
    </item>
    <item>
      <title>Bootcamp Drill of the Week: Rebound</title>
      <link>http://inside.nike.com/blogs/nikefootball-en_MY/2008/11/04/bootcamp-drill-of-the-week-rebound</link>
      <description>&lt;p /&gt;
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Bounce back to full fitness in time for the new season with "Rebound", the latest Bootcamp drill of the week.&lt;br /&gt;
&lt;br /&gt;
This one's all about control. Twist and turn with the ball glued to your toe, then knock an inch-perfect pass and accelerate as you receive it back.&lt;br /&gt;
&lt;br /&gt;
Constant movement and constant control - two ingredients for next season's complete footballer.</description>
      <enclosure url="c7fac642177e11d5fb14237d16e2b51a" type="video/x-flv" />
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">bootcamp</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">training</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">trainingessentials</category>
      <category domain="http://inside.nike.com/blogs/nikefootball-en_MY/tags">video</category>
      <pubDate>Tue, 04 Nov 2008 10:14:52 GMT</pubDate>
      <author>BLOG_TH</author>
      <guid>http://inside.nike.com/blogs/nikefootball-en_MY/2008/11/04/bootcamp-drill-of-the-week-rebound</guid>
      <dc:date>2008-11-04T10:14:52Z</dc:date>
      <media:content type="image/jpeg" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/15816/the-rebound-300x225.jpg">
        <media:thumbnail url="http://inside.nike.com/servlet/JiveServlet/downloadImage/15816/the-rebound-300x225.jpg" />
      </media:content>
      <media:content type="image/jpeg" isDefault="true" url="http://inside.nike.com/servlet/JiveServlet/downloadImage/15815/the-rebound-908x510.jpg" />
      <clearspace:dateToText>3 years, 2 months ago</clearspace:dateToText>
      <clearspace:featureVideo>c7fac642177e11d5fb14237d16e2b51a</clearspace:featureVideo>
      <wfw:comment>http://inside.nike.com/blogs/nikefootball-en_MY/comment/bootcamp-drill-of-the-week-rebound</wfw:comment>
      <wfw:commentRss>http://inside.nike.com/blogs/nikefootball-en_MY/feeds/comments?blogPostID=7555</wfw:commentRss>
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