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The moment you train for

BLOG_TH — Mon, 16 Nov 2009 03:16:41 GMT

Lassana Diarra is used to defying the odds. Not the tallest, the largest or the strongest, he’s carved a role for himself in Les Blues midfield, from sheer determination and committed training.

Every second of his preparation will be tested, if he gets his chance to show what he can do against the Irish. There’s a spot in South Africa at stake.

Watch the video to see Lassana in training.

Super Mario smashes it

BLOG_TH — Mon, 02 Nov 2009 05:35:19 GMT

Sometimes you witness the precise moment a promising talent moves up several gears into the major league.

For the man they call Super Mario, it happened in just 48 minutes. Last night, Balotelli scored two, created one and won the penalty for another. He even had to be dragged away from taking the spot kick by the regular penalty taker. Balotelli is not lacking confidence.

Watch the video to see how Balotelli hones his touch and dribbling.

Will his skills and growing confidence be enough to book him a ticket to South Africa?

SEE MARIO BALOTELLI'S PAGE

How to enter your code to access Elite Training

BLOG_TH — Fri, 09 Oct 2009 06:13:17 GMT

Nike Football+ is a killer combination of our premium boots, pro training programs and access to the world’s top coaches and footballers. It’s simple - buy the boot and you get a code. Follow the instructions below to enter your code and unlock Elite football training and a year of improvement.

Step 1: Go to the Nike Football+ landing page. You can also enter your code from any other part of the site which prompts you to 'GO ELITE'.

Step 2: From the Nike Football+ landing page, select 'ENTER YOUR CODE', located on the right hand-side of the page.

Step 3: You will then be presented with a LOGIN screen. Please login using your Nike Profile details. If you have not yet registered, you can register for a Nike Profile at the bottom of this screen.

Step 4: Once you have logged-in or registered, you will then be taken to your 'MY TRAINING' page. From this page you can edit your profile and training settings. Enter your 12-digit Elite Training Code on the right-hand side under 'GOT AN ELITE CODE?' then select, 'UPDATE YOUR DETAILS'.

Step 5: You will then be presented with the below screen. Select 'CONTINUE TRAINING'.

Step 6: You will then be taken to the Master Control intro with Pep Guardiola, where you can begin your Master Control training and become the complete player.

In total control

BLOG_TH — Tue, 06 Oct 2009 04:07:10 GMT

The CTR360 is the ultimate control boot. Developed for players who pull the midfield strings. Players who specialise in killer through-balls. Players like Cesc.

On Saturday, Cesc wore the CTR360 for the first time, getting a chance to see how the boot would improve his game.

Over 90 minutes Cesc gave a stunning masterclass in the art of midfield play – setting up four of Arsenal’s six goals and netting one himself. No arguments who made the difference.

Want to dominate the game like Cesc?

Explore the CTR360

Start training now

Make The Difference

BLOG_TH — Tue, 25 Aug 2009 07:16:12 GMT

You could stop at enough.
Just another name on the teamsheet.
Happy just to turn up.

Or you could become their worst nightmare.

The one who turns a game in an instant.
Sees the pass no-one else sees.
Turns desperate defence into decisive attack.

Be the one that they worry about days before kick-off.
Who blurs the line between hate and respect.
Who can never be stopped,
Only feared.

Train for The Difference on Facebook

Inter’s Preseason Prep

BLOG_TH — Mon, 24 Aug 2009 07:25:29 GMT

After a global tour Inter Milan begins league play on Sunday in what will be the 78th season of the Italian top flight. It’s also number 78 for Inter—the only team in the country to never be relegated.

How do they do it? Any good coach will tell you its no mystery. The difference between Inter capturing a 5th straight Scudetto—last done by Juventus in the 1930’s—and finishing below the top spot is creating a team of unmatched, technical footballers.

Some say it’s luck, and the ball does bounce in mysterious ways at times, but if from training day one a unified Inter push themselves to the limits, destroying their bodies in practice to later glorify them at during a game, can anyone in Italy stop them? They have won the last four league trophies this way, making themselves bigger, stronger, faster, better each year. They know if they put in the work, there is no reason to think the Italian record books won’t eventually all be theirs.

Bootcamp Drill of the Week: Go Long

BLOG_TH — Sat, 08 Nov 2008 08:01:23 GMT

It’s that laser-guided pass in the dying seconds of a game that can make the difference between ninety deadlocked minutes and three vital points.

Watch Klaas Jan Huntelaar’s masterclass in grasscutting distribution and you’ll soon learn one of Bootcamp’s most valuable lessons: master Go Long, and you’ll go far.

Bootcamp Drill of the week: Change up

BLOG_TH — Fri, 07 Nov 2008 06:00:31 GMT

A footballer changes speed 1300 times in a game. That’s a whole lot of variation to build into your training if you want to leave your opponents kicking air.

With Bootcamp's Change Up drill, you’ll be changing speed every 20 seconds. So get set. Get psyched. And get ready for a whole new world of acceleration on the pitch.

Bootcamp Drill of the Week: Chest and go

BLOG_TH — Thu, 06 Nov 2008 05:15:36 GMT

Stopping the ball with your chest is a skill. Controlling it is an art.

See how Barcelona hero Andrés Iniesta hones his touch with ‘Chest and Go’ – the latest Bootcamp Drill of the Week.

Keep the ball close as you drive forward, then flick it up, control it with a deft chest trap, and spank it into the waiting net.

Speed, balance, and explosive finishing – it’s the killer combination that only Bootcamp delivers.

Bootcamp Drill of the Week: Dual Goals

BLOG_TH — Thu, 06 Nov 2008 04:33:31 GMT

Running and scoring. Two things you can never get enough of.

It’s a simple formula: grab one ball, two goals and four cones. Add a combination of electric pace and razor sharp finishing. What do you get? Dual Goals: this week’s featured Bootcamp drill.

Bootcamp Drill of the Week: Rebound

BLOG_TH — Tue, 04 Nov 2008 10:10:01 GMT

Bounce back to full fitness in time for the new season with "Rebound", the latest Bootcamp drill of the week.

This one's all about control. Twist and turn with the ball glued to your toe, then knock an inch-perfect pass and accelerate as you receive it back.

Constant movement and constant control - two ingredients for next season's complete footballer.

Bootcamp Drill of the Week: Step It Up

BLOG_TH — Mon, 27 Oct 2008 18:57:53 GMT

Step up your game with Andrs Iniesta in Bootcamp's Drill of the Week.

When a game's deadlocked and there's no room for manoeuvre, it's the fastest feet that open up space for a match-clinching moment of magic.
Now do what The Man says: shoot. Score. Relax.

Bootcamp drill of the week: back to back

BLOG_TH — Mon, 20 Oct 2008 07:25:17 GMT

Two goals in fifteen seconds. It’s every striker’s dream.

See Klaas Jan Huntelaar take on Bootcamp’s ‘back to back’ drill, and find out how the explosive combination of pure pace and deadly striking prowess helps him take his game to the next level.

And remember: if you’re not gasping for air at the end of this drill, you’re not doing it right.

How to build a great player

BLOG_TH — Thu, 14 Aug 2008 08:28:24 GMT

Having earned a reputation for unearthing and nurturing some of the most exciting young players in the world, Arsene Wenger knows a thing or two about what makes a player great.

Watch the Arsenal manager’s expert opinion on how great players are built, not born. Find out how the perfect balance of talent, intelligence and motivation can mean the difference between a few promising performances and a glittering career in football’s upper echelons.

Bootcamp delivers

BLOG_TH — Tue, 08 Jul 2008 08:28:56 GMT

European champions are made in the off-season.

There aren’t a whole lot of players treading turf who know what it takes to get signed by Barcelona aged twelve, get a call-up to the Spanish national team at 22, and go on to win La Liga, Champions League and European medals before they hit 25.

Andrés Iniesta is one. Now listen up, while one of Bootcamp’s most decorated pros tells you what you should be eating, how you should be training, how hard you need to push yourself to make it happen.

Iniesta’s at Bootcamp. Shouldn’t you be?