Cannavaro_Tip_1

00:00:02;15 ,00:00:05;12 ,I think nutrition is fundamental for a young player.
00:00:05;12 ,00:00:08;23 ,Fundamental for growing up healthy.
00:00:08;23 ,00:00:12;06 ,Fundamental for playing on the pitch.
00:00:12;06 ,00:00:16;07 ,Personally, before a game|
00:00:16;07 ,00:00:21;00 ,I eat a lot of pasta, lots of carbs.
00:00:21;00 ,00:00:24;01 ,I drink a lot more water.
00:00:24;01 ,00:00:30;02 ,Because to prepare for the huge strain of a game
00:00:30;02 ,00:00:32;21 ,you need a lot more carbs.
00:00:32;21 ,00:00:36;18 ,But I think the most important advice for a young player
00:00:36;18 ,00:00:38;28 ,is what to do after the game.
00:00:38;28 ,00:00:42;10 ,Post-game nutrition is essential.
00:00:42;10 ,00:00:46;04 ,During a game you lose a lot of energy, a lot of strength.
00:00:46;04 ,00:00:51;18 ,Being able to eat a plate of pasta after a game is ideal.
00:00:51;18 ,00:00:56;12 ,Otherwise, a pizza or something sweet is fine too.
00:00:56;12 ,00:00:59;14 ,Watch what you eat post-game
00:00:59;14 ,00:01:03;10 ,because it's what helps you recover best.