Train to Make the Difference - week in, week out

Starting the season strong is essential for professional players. Fast out of the blocks means an early season advantage. That’s why top coaches put such emphasis on pre-season training. But what about you?

When are you planning to hit peak physical condition? The weekend before your first match? Start tuning your body now and get a physical edge that gets you noticed from kick-off to final whistle.

From August 17th we’re dropping the Nike Football SPARQ Training programme on Facebook. Three sessions a week of pro-level conditioning drills created by top international coaches, Jens Bangsbo and Paul Winsper, who will also be on hand to provide pro tips and advice throughout the four-week programme.

Just hit Facebook, watch stars like Andres Iniésta and Klaas-Jan Huntelaar demo the drills – then get out there and sharpen your edge.

Nike Football training helps you build your strength making you harder to shrug off the ball. Helps improve your speed, making you as fast in the last 20 minutes as the first 20. And toughens your core muscles, helping you avoid injury. All the drills are done with the ball at your feet, so you’ll improve your touch as you build your fitness.

This is your season. Own it.

Get training

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